When is the best time to exercise to lose the most weight/inches off of your body?
2007-01-02 01:53:25 · 11 answers · asked by blueflower1156 3 in Health ➔ Diet & Fitness
early in the morning when u get up
wash up and have one glass of hot water with half lemon juice and one table spoon of honey
and start exercising
i assure u . you will lose 10 kg weight in 1 month
2007-01-02 01:57:01 · answer #1 · answered by First L 3 · 0⤊ 0⤋
Actually, everyone seems to be correct. It doesnt matter what time you work out at. In actuality though, you know your TRUE weight in the morning. when you go to the bathroom or do you're daily routine in the morning, that is when you know how much you actually weigh. Cardio is going to be your best friend. the Stair Stepper and Ellipical are becoming VERY popular when wanting to lose inches and weight at the same time. its high indurance on both machines. Hope this helps
2007-01-02 01:58:50 · answer #2 · answered by Anonymous · 0⤊ 0⤋
If you do train early in the morning, you're more likely to injure as your muscles haven't warmed up yet. having said that, if you warm up properly before exercise, this won't be a problem.
there isn't a particular time of the day that loses the most weight.
i find i run better in the evening as opposed to the morning, but that's just personal preference, and probebly what i said above.
2007-01-02 02:09:18 · answer #3 · answered by matt 2 · 0⤊ 0⤋
most athletes excerise /train in the early morning.
So do trainers of horses.
Why this is so I don't know.
What is the harddist thing to do when training - getting out of bed.
Just get you sorry bottom out of bed and go for it honey.
Not that it will be easy - If is was everyone would be fit
The reality is a little sadder
no junk food in the house will also help.
But if your from the USA the difference between junk and food may not be apparent .
2007-01-02 02:04:35 · answer #4 · answered by Gowrie 3 · 0⤊ 0⤋
Usually in the morning....if you start off that way, you will be more apt to stick with your diet, which is important in weight loss, through out the day.....take it from me, I lost over 20 lbs in 2months.....
2007-01-02 01:56:04 · answer #5 · answered by Mary Mary Jane 4 · 0⤊ 0⤋
There is no specifice time, just excercise at least 3 times a week.
2007-01-02 01:54:44 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Now.
For a long time (low impact, medium strenuous level).
Regularly (all the time you can spare).
2007-01-02 04:04:49 · answer #7 · answered by Bawn Nyntyn Aytetu 5 · 0⤊ 0⤋
all the time ..hahaha..i think the best time is when you get home after dinner maybe.
2007-01-02 01:56:49 · answer #8 · answered by mingblack 3 · 0⤊ 0⤋
anytime, as long as you are exercising
2007-01-02 01:54:59 · answer #9 · answered by Brian 4 · 0⤊ 0⤋
before u eat
2007-01-02 02:00:58 · answer #10 · answered by Anonymous · 0⤊ 0⤋