How do I get back on the South Beach diet plan after I blew it over the holidays?

Question

I lost weight and inches on this plan, but fell off over the Holidays. How do I get back on again?

Answer 1

Remember to take it one day at a time.
Start TODAY and get back on track. I'm not familiar with how that diet works, but if it's necessary to start from Day 1 of the plan, then do that. If not, just pick up where you left off.

You can do it for a day, so just think of getting through today and sticking to your diet..only today.

Then when you wake up tomorrow, do the same thing..only for today.

Answer 2

I've gone back to the South Beach diet also. Just start using Phase 1. I lost 17 lbs in 3 months on the South Beach diet. I went off of it 'cause I was bored with it--how stupid of me. Lots of luck to you and Happy New Year.

Answer 3

I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.

It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.

A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/

Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke

Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.

Good LUCK!

Answer 4

start over