Why do I always feel very angry?

Question

I am a foreigner and living in stuttgart germany. The problem going on with me is very strange. Whenever I am walking among germans (whites) or sitting in the trains , I always feel myself very angry for no reasons. And I doubt people around me can clearly notice the expression of anger on my face. For example when I see them laughing , or a girl sitting with boy busy in kissing , or ordinary people just sitting calmly etc, then I can feel my heart burning with full of anger. I do not know why? I strongly dislike this behaviour and want to get rid of this situation.

Answer 1

It’s a question of self knowledge, and our natural “illusion of separateness”. From birth we are all installed with a mistaken belief that “I am not good enough”. We all have it, and we deal with it in different ways. Substance dependency, spousal abuse, anger, becoming a workaholic, all those things are just coping mechanisms for that insecure feeling we have.
There is a way out of it, that is the good news, and the way to do it is to really get to know yourself. There are many workshops and tutors out there (Esp. in Europe) who can take you onto a journey to discover who you really are, show you how life works, and I’ll guarantee that the feelings of anger will disappear. The bad news is, it takes work!
Go look for a course in “life skills”, (If you were in South Africa I could have recommended about 3 of these courses), and go spend 4, 5 days examining yourself and others, you will find out about the universal truths out there, and your life will become a lot easier to live with!
Good luck, and may you find your peace.

Answer 2

i felt the same in UK for a while. all you need to do is try to fit in there life and don't think too much a bout the differences between your culture and Therese. you should look at those people and feel happy and glad because you have this chance to see over culture

Answer 3

i do no longer understand you, yet i think of you should work out a psychiatrist. they could diagnose a condition for confident, human beings on an internet site can in basic terms furnish their critiques. I surely have OCD, and that i ought to have written a similar element you probably did. with the aid of fact I positioned my rigidity on actual products, i could have concern with empathy. somebody with OCD ought to precise their grief at a companion's dying through procuring around for the final value on a funeral, calling different kin to make confident they are ok, and seeming to be "the solid one" whilst anybody else is falling aside. A sociopath does no longer experience something relating to the dying with the aid of fact they experience so disconnected from something of humanity, that they seem on the exterior of the area finding in. A depressed individual could be incapable of being concerned with the aid of fact their own sadness could crush them: what's the factor of being concerned approximately this individual, who in no way did something for them? somebody with Munchausen's (in all probability spelled that misguided) could be excited, even elated relating to the dying with the aid of fact it may advise that everybody would be paying interest to them, sending them presents and enjoying cards, and that they get to play the undesirable, wounded companion for a whilst. somebody with ptsd ought to no longer react, with the aid of fact they are afraid in the event that they react to this, an entire slew of thoughts are going to come again flooding in and that they gained't be waiting to give up them. in basic terms a psychiatrist can diagnose a variety of situations, considering the fact which you should be sure what the underlying reason of you feeling this type is. it ought to be no longer something. possibly you're only very youthful and have not been with the aid of very lots. Empathy isn't something very childrens have loads of: they are nonetheless solid, healthful, and invincible. possibly you're only no longer admitting which you felt one way or yet another approximately it, with the aid of fact the style you felt grew to become into undesirable. case in point, in case you do no longer have confidence your pal grew to become into truly abused and you think of they are only attempting to get interest, you should bury that emotion and replace it with no longer something (this is better than calling your pal a liar or a drama queen while the guy desires you). loads of motives what you're feeling ought to be commonly used...in case you're apprehensive, get it looked at :D

Answer 4

u need to relax