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i need to lose weight

2007-01-01 22:58:32 · 21 answers · asked by Anonymous in Health Diet & Fitness

21 answers

Try jogging first.
Maybe run up a bunch of stairs often.
Try to get your heart rate up. Do not lift anything or the muscle will grow and make you look big.
Try to eat lost of fruits, fat free, sugar free, etc.

http://health.yahoo.com/experts/joybauernutrition/6556/joys-new-years-diet
Try this article. The food looks good.

2007-01-01 23:05:22 · answer #1 · answered by Екатерина/Катя 3 · 0 1

Fast weight loss (through dieting) is a temporary weight loss. Losing weight takes time. Diet (eating too little calories) is a guarantee weight loss failure. Your body needs calories to survive. If your body does not get enough calories to sustain life, your metabolism drops to protect itself. Will you lose weight with dieting? Yes…. However, it is not a permanent weight loss. You will eventually gain the weight back plus more.

When you diet, you will lose weight, which consist of water weight, muscle weight, and maybe a little fat.

I am sorry but there is no short cut to weight loss. It requires time, persistence and hard work. If you want to lose weight safely and effectively, I outline the some general tips.

1. Exercise (resistance training): Lifting weights can add muscle to your body. Your metabolism is highly correlated with how much muscles that you have. Your muscle is where fat is being burned.

Basically, the more muscles that you have, the higher your metabolism, the more calories that you can burn even when you are sleeping. That is why 255-pound bodybuilder can eat more than 5,000 calories a day because of the amount of muscles that they have. They need to eat a lot just to maintain their muscle.

Here are some exercises that will give you the best bang for your time.

Squat, Dead lift, lunges, Military press, Push-up, Bench Press, Lat Pull Down, Pull-up, Row, etc. Focus in multi-joint movement to involve more muscles.

2. Aerobic training: One way to boost your metabolism so that you are burning more calories is through interval training. Interval training consists of alternating between high intensity and low intensity training. For example, jog for 2 minutes to 30-second sprint. Repeat for 20 minutes.

Interval training is much more effective that steady state cardio e.i. 30 minutes running with the same speed. Interval training allows you to burn more calories while reducing your time.

3. Supportive Eating: Eating smaller meals through out the day can help boost your metabolism. Eating smaller meals every 3 hours helps fuel your body. Think about it for a second. I am sure that you know someone who eats all the time and yet are lean and you probably know someone who eats very little and yet the person is fat.

What should you eat? In every meal, you should attempt to eat lean protein, starchy carbs, and fibrous carbs.

Lean protein such as chicken, white eggs, turkey, soy, lean meat, fish, tuna, salmon, etc.
Starchy carbs such as oatmeal, brown rice, red potatoes, yams, etc.
Fibrous carbs such as fruits and vegetables.

These tips alone can help you a lot of you follow my guidelines. Remember, losing weight too fast will not be a permanent weight loss. Take your time and commit to eating better and exercising and you will eventually lose that weight.

Quick tips: Limit your sugar, saturated fat, and hydrogenated fat. Drink plenty of water.

Good luck

In your health,

Arnel Ricafranca
New Jersey Fitness Boot Camp Coach, Fitness Expert, Personal Trainer

2007-01-01 23:14:05 · answer #2 · answered by EliteFitnessExperts.com 2 · 0 0

Cellular Nutrition which is availble for use in 63 countries, which ensures three ways-weight loss/weight gain/weight maintenance

Weight loss -twice replacing meals partially or fully and having one meal of your choice with water intake for every 44lbs one liter

One should undergo maintenance equal to the same period you take to lose weight, as otherwise you would gain back what you lost or much more than what you lost.

weight gain-Having three times of cellular nutrition ,once after each meal, plus water intake for every 44lbs one liter.

weight maintenance-having cellular nutrition once a day and having two regular meals along with water for every 44lbs one liter.
Now you can use these parameters for your condition as to whether you want to gain/lose/maintain weight according to situation.
Standard weight Men 1"=1kg=2.2lbs
Women 1"=800gms=1.76lbs

2007-01-01 23:05:21 · answer #3 · answered by Anonymous · 0 1

Try yoga to lose weight

2016-04-23 01:31:42 · answer #4 · answered by Vonda 3 · 0 0

no carbs-(stands for carbohydrates found in almost everything, keep it 8 grams or less)
no sugar
no corn syrup-(found in soda, candy, juice)
no meat-(no beef, if so just turkey and chicken baked)
5 meals a day-(set a timer on your phone when to eat, thats what I do)
drink at least a gallon of water-(buy one of those water containers)
Keep busy or you'll lose interest

2007-01-01 23:09:46 · answer #5 · answered by hardworkur84 2 · 0 0

pick your own apples strawberries or other fruits and veggies

2017-04-06 06:25:13 · answer #6 · answered by Bernadette 3 · 0 0

try Nur76 rapid action slimming pills or Stacker 3 EPHEDRA FREE. Both are available here http://stores.ebay.ca/universal-beauty-products

2007-01-01 23:08:59 · answer #7 · answered by american_badass_25414 2 · 0 0

land in the taupo volcanic zone and climb 26 percent of the way up in 18 minutes

2016-07-02 07:27:02 · answer #8 · answered by Marlon 5 · 0 0

Try best yoga pose which increase your heart rate up

2016-06-27 00:11:34 · answer #9 · answered by Salvatore 5 · 0 0

rather than yell toward family members in other rooms walk over to talk

2016-08-30 08:31:39 · answer #10 · answered by ? 3 · 0 0

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