Apart from exercise how to reduce weight and belly. give some remedies?

Question

give some immediate remedies for reducing weight

Answer 1

CONTROL THE DIET AND EAT ONLY NON OILY THING AND DO NOT USE SUGAR IN YOUR DIET.

Answer 2

Having excess belly fat comes from the foods you eat and genetics. Some immediate results would to be go on a all liquid diet for five days, this reduces sodium intake and therefore results in weight loss and inches, however, the minute you start eating, it will come back. You can visit a free fitness site like johnstonefitness.com they have forums with people who will answer any question you have regarding diet and exercise and they are pretty reliable.

Answer 3

to lose weight the first thing you need is will power.

if you have that then you are already half way there !

rule no 1 is DO NOT DIET - no matter what the books and celebrities say, diets are not right way to lose weight, as you will put the weight back when you stop the dieting.

rule no 2 the only way to loose and maintain weight is : healthy food and lots of exercise.

drink atleast 8 - 10 glasses of water everyday.

eat healthy foods. try going vegetarian as veggy foods are less fatty (except oils and cheese of course)

eat green leafy vegetables regularly salads

cut down on your alcohol and fatty food such as oily fried foods, cholocates and whatever that is high on fat.

go for the healthy option - brown bread instead of white, bran flakes instead of sugary breakfast, fruit instead of snacks crisps between meals

eat more 'filling foods' so you dont keep feeling hungry - such as bran, bananas etc.

do 30 minutes exercise atleast 3 days in a week - everyday if possible. you dont have to join to gym or something if you dont want to. brisk walking / jogging / swimming for 30 minutes will be good enough.

if you continue above then you will see the difference in 2 months

pls remember if you have high blood pressure / diabetes then consult your doctor first.

Answer 4

Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to shed all extra weight gracefully and in a reasonable time span.

Answer 5

Ten Ways to Good Health

Less Alcohol, More Tea
Less Meat, More Vegetables
Less Salt, More Vinegar
Less Sugar, More Fruit
Less Eating, More Chewing
Less Words, More Action
Less Greed, More Giving
Less Worry, More Sleep
Less Driving, More Walking
Less Anger, More Laughter

Answer 6

Aside from exercise and eating sensible, I would guess the only way would be surgery of some sort.

Or possibly diet pills, if you actually find some that works, and won't let you pile on the pounds when you stop using them.

Answer 7

Increase the quantities of green salads, and low calorie items in your food .Reduce /eliminate in take of rice and substitute by Chapati.Add fresh seasonal fruits after night food. Reduce consumption of alcoholic brewerages,juice,cold drinks,butter,cheese,chocolates,and sweets .Drink at least 8-12 liters of water every day

Answer 8

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!

Answer 9

apart from exercise you can go on a perfect diet or take policy with three things.Water,walk,food. i.e. you should atleast drink 3-4 litres of water, walk of 20 minutes daily morning & evening & as i said food as you require but not much....
if you continue this daily you can resist exercise and be slim trim toooo...

Answer 10

eat all meals on time but avoid eating food that contain oil. eat lots of fruits and drink plenty of water. the meals should be morning tea(without milk), breakfast, lunch,evening tea with 2 biscuits and dinner. make sure to eat only as much as needed,no oil and plenty of salad. eat only as prescribed above & watch ur weight go down like a dream

Answer 11

Well you can start eating healthy and whether you want to excercise or not that is the key to losing weight.