Is it necessary for me to do exercise to grow slim?

Question

I would like to go for modeling. But I am fat

Answer 1

Yes, exercise helps, but you need to eat less too. You need to get your metabolism working harder and both exercise and eating less will make that happen.

Answer 2

Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to shed all extra weight gracefully and in a reasonable time span.

Answer 3

Depends on what else you're doing. It is very possible to lose weight just by eating a healthy diet. Of course, eating healthy foods and losing weight will cut your risk factors for heart disease, diabetes, etc, by quite a bit.
But, just because you're slim doesn't necessarily mean you're fit. The benefits of exercise far outweigh any discomfort or inconvenience involved.
Besides helping you lose weight faster than just through good eating habits alone, it boosts your metabolism, releases beneficial hormones and other chemicals in your brain, relieves stress, helps your heart, aids digestion, helps you sleep better, boosts your immune system. The list goes on and on.
Focus more on being healthy than just on being slim.

Answer 4

i would say u should do yoga as u want to go 4 modeling some exercise is necessary to make ur body strong

Answer 5

If you should try to find an exercise that you will like....i know at first you may don't want or don't feel like doing exercise...but when you start a good exercise program you will not want to stop...try only for 2 weeks first...try different types of sports,exercises and trainers....
Dare yourself to do a type of activities that you always wanted to do , but was shy to do so....
Once you'll find something you like and make you feel better, you will not want to stop.
I always wanted to do belly dancing but I was a shame of my belly.. i dare my self to do it ...now i love it and want to do it every day
i don't have Beyoncé or Uma Turman stomach...but it's better then it use to be... I'm more confident.

Your only goal should be that you feel better then you use to be...
Feeling good about yourself will help you for your modeling career...

Good Luck !

Answer 6

YES --- exercise is essential even for anorexics.


Peace...

PS Thereare fat models and even they exercise. When you get fat enough getting off the toilet is exercise.

Answer 7

Not exactly. You could probably get off with just dieting to begin with, but when it gets to a certain stage its impossible to lose anymore weight without exercising.

Answer 8

Reduce your calorie intake and exercise! That will make you lose weight.

Good luck on your modelling dreams!

Answer 9

Cellular Nutrition which is availble for use in 63 countries, which ensures three ways-weight loss/weight gain/weight maintenance

Weight loss -twice replacing meals partially or fully and having one meal of your choice with water intake for every 44lbs one liter

weight gain-Having three times of cellular nutrition ,once after each meal, plus water intake for every 44lbs one liter.

weight maintenance-having cellular nutrition once a day nad having two regular meals along with water for every 44lbs one liter.
Now you can use these parameters for your condition as to whether you want to gain/lose/maintain weight according to situation.
Standard weight Men 1"=1kg=2.2lbs
Women 1"=800gms=1.76lbs

Answer 10

Exercise is good to keep yourself fit & healthy.According to my experience, it does not give that good results which you expect though it's a good source to decrease your specs' no.