help i want to lose weight by summer!?

Question

It is now january 2nd of 2007 and I have 6 months to lose atleast 50 pounds. i'v been trying to lose weight for years now n a I always fail.....Does anyone know what I can do that will keep me motivated or somthing where i can really lose that weight??? what can i do help!!!!!!!!!! ;o(

Answer 1

Eat less and exercise more

Answer 2

I have been a member of a health club for 34 years and was an instructor and then manager of the spa.the way to lose weight is to eat only whole natural foods.fruits and vegetables. no junk foods.or processed foods, no white flour products at all..no fried foods. no red meat. pressure cook foods.bake don't fry.eat healthy.and get a stationary bike. I have noticed that people who lose weight. got on the bike and rode it half hour to an hour a day.sit one in front of your TV. and ride.it especially makes you lose weight in your middle area.Now just do it.and stick with it,It takes effort but it is worth it.you will be so much healthier for it. Good luck and I hope you have a great New Year.

Answer 3

You need to fundmentally change your lifestyle.

Drink a glass of water and eat an apple before each meal, buy only whole foods. No more string cheese, softdrinks, frozen lasagna, pizza, McDonalds, etc.

You can't work hard enough to lose weight in the gym without controlling your caloric intake.

Give away your TV. Go for a walk. Once you lose the weight, get more excercise in your life. Walking, swimming, cycling, etc.

Answer 4

try the adkins diet it is known to work and it is fast. it is so simple. all it consist of is bacon and eggs in morning with white grap fruit juice for lunch meat saled grapfruit juice for dinner do the same the grapfruit juice help burn fat and also give you energy. but you have to remember no carbs like potatoes noodels candy pop ect i promise you results in a short time dont stay on long go off after a month and rest for a week or two start back untill you have lost the desired wheight. most important check with you'er dr to make sure you'er heart and every thing is ok. befor starting

Answer 5

Try dietary regimens of at least 1300 calories per day (GI diet or some balanced dietary regimen). Since this is a lot of body mass, it is good to see your doctor first and make a check up.

Answer 6

Cellular nutrition available throug authorised consultant -cutrrently in 63 countries- would address your present goal 50lbs- to lose weight in six months.
Ideal wt. loss with cellular nutrition is 2.2lbs per week. Hence your target of 50lbs is achievable but remember you need to have for every 44lbs one liter of water to get the desired result.

Answer 7

Check the following diet tips
http://tips4diet.com/

Download Diet Reminder Application it may help
http://tips4diet.com/dietreminder.aspx

Try to have a diet Quiz to increase your diet Information
http://tips4diet.com/dietquiz.aspx

Also use Diet Calculator
http://tips4diet.com/calculator.aspx

Best Wishes,
Have a Nice Day

Answer 8

lose weight think of youre health i faced the same problem roughly over 90 pounds overweight but i hired a trainer and he kicks my but evrey day at the gym and doesnt let me quit

Answer 9

1. Eat a little healthier, You'll be suprised how much it helps by just replacing coke with water.
2. Get out more, I'm not saying you have to go jogging everyday. Just go hang out with your buds around the neiborhood outside.

Answer 10

Go to this great web page it has all kinds of things related to health weight lose etc..

Answer 11

what have you tried previously? if you are doing diets on your own, and they haven't worked, i suggest you consult your doctor. they can help. whatever you do, DONT take pills and DONT starve yourself. watch your portions and most importantly be active...that doesnt mean running 10 miles a day...it means choosing to take the stairs rather than the elevator and such.

good luck. =)