I am 21 years old and weight 330 pounds. What is the best way to loose all this weight?

Answer 1

I am sorry but there is no short cut to weight loss. It requires time, persistence and hard work. If you want to lose weight safely and effectively, I outline the some general tips.

1. Exercise (resistance training): Lifting weights can add muscle to your body. Your metabolism is highly correlated with how much muscles that you have. Your muscle is where fat is being burned.

Basically, the more muscles that you have, the higher your metabolism, the more calories that you can burn even when you are sleeping. That is why 255-pound bodybuilder can eat more than 5,000 calories a day because of the amount of muscles that they have. They need to eat a lot just to maintain their muscle.

Here are some exercises that will give you the best bang for your time.

Squat, Dead lift, lunges, Military press, Push-up, Bench Press, Lat Pull Down, Pull-up, Row, etc. Focus in multi-joint movement to involve more muscles.

2. Aerobic training: One way to boost your metabolism so that you are burning more calories is through interval training. Interval training consists of alternating between high intensity and low intensity training. For example, jog for 2 minutes to 30-second sprint. Repeat for 20 minutes.

Interval training is much more effective that steady state cardio e.i. 30 minutes running with the same speed. Interval training allows you to burn more calories while reducing your time.

3. Supportive Eating: Eating smaller meals through out the day can help boost your metabolism. Eating smaller meals every 3 hours helps fuel your body. Think about it for a second. I am sure that you know someone who eats all the time and yet are lean and you probably know someone who eats very little and yet the person is fat.

What should you eat? In every meal, you should attempt to eat lean protein, starchy carbs, and fibrous carbs.

Lean protein such as chicken, white eggs, turkey, soy, lean meat, fish, tuna, salmon, etc.
Starchy carbs such as oatmeal, brown rice, red potatoes, yams, etc.
Fibrous carbs such as fruits and vegetables.

These tips alone can help you a lot of you follow my guidelines. Remember, losing weight too fast will not be a permanent weight loss. Take your time and commit to eating better and exercising and you will eventually lose that weight.

Quick tips: Limit your sugar, saturated fat, and hydrogenated fat. Drink plenty of water.

Good luck

In your health,

Arnel Ricafranca
New Jersey Fitness Boot Camp Coach, Fitness Expert, Personal Trainer

Answer 2

There are lots of ways to loose weight. Unfortunately, being overweight is a symptom of another problem. A diet will temporarily take care of the symptom, but not the problem. It's why so many people just gain it back. Start in your head. Let me know if I can help.

Answer 3

The best way to lose weight in ur situation is to it in a slow but continouse rate if u dont want to be left with extera skin. I personally recomment joinng the http://www.biggestloserclub.com/ as they will give u a diet peogram plus a workout program just for u depens on what ur goal is as u go along. one of my sisters friend did it and lost 30-40 pounds in 2 months without any loos skin

Answer 4

Check the following diet tips
http://tips4diet.com/

Download Diet Reminder Application it may help
http://tips4diet.com/dietreminder.aspx

Try to have a diet Quiz to increase your diet Information
http://tips4diet.com/dietquiz.aspx

Also use Diet Calculator
http://tips4diet.com/calculator.aspx

Best Wishes,
Have a Nice Day

Answer 5

Every reasonable diet will do if you stick by the diet long enough. In order to succeed do not measure every day (once in two weeks will do) and try to choose dietary regimen of at least 1200 calories per day (you are supposed to survive the diet, aren't you ;) )

Answer 6

well easy im a fitness expert so take my advise....................


.go to the gym
.take a run down your street and back up again and go home
.take your dog for a walk with you in the park
.eat a apple a day
.do an excersice every morning
.take a jog around your street in the afternoon
.start lifting furniture like a chai
.lift your children and use them like a big rock
.go to swim in staurday
.play all around with your children
.play outdoor games
.eat vegetables
.eat fruits
.go to a disco
.be on a speical diet

Answer 7

2 and 1 2 hours bowling

Answer 8

try the adkins diet whice consist of bacon and eggs in the moring with a half glass of white grapfruite juice then for lunch eat any kind of meat any way you like with a nice saled or green veg for dinner meat veg always remember to drink white grapfruit juice with every meal. no carbs like potatoes noodels ect... no pop no candy no friute juices. drink water during the day also. and of course exercise streatches crunches for abs walk to store instead of rideing this is known to work if done fathfully. stay on for 1 month rest foe week then start back you will also fill better. good luck. let me know how it's going

Answer 9

he metabolic powers particular foods have to make your physique burn much more body fat.” It is a way of rating foods, based on “how numerous calories your body is going to burn just breaking down the nutrients every time you consume a particular meals.”
Therefore, you are not alone in this battle.

Answer 10

drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories