I quit as soon as I go to bed tonite so I am still up at 3am. I have smoked for nearly 30 years. Me and fiance are quitting together. Spent over $8,500 on cigs a year. Any support would be great. I have had a kinda hard life and lost my house a couple years back and (stupidly) feel like cigarettes were my only calm and help with the sadness.
2007-01-01 19:03:40 · 7 answers · asked by xovenusxo 5 in Health ➔ Other - Health
My body (lungs) told me it was time to quit. I smoked for 12 years. I had a lung infection, the doctor ordered x-ray's and showed me the the damage to my lungs due to smoking. Pre-stage yet reversible. That is all the motivation I need. I don't need to have an oxygen tank to carry around. Nicotine withdrawl is tough. Keep a supply of hard candy. This helps. It will get better as time passes. Also think about the $8,500 + cig. burns on your clothes, carpets, car, ect.
2007-01-01 19:56:52 · answer #1 · answered by scott p 6 · 0⤊ 0⤋
Cigarettes---Do You Reject Them?
- Lead Nation of Introduction, Now Leads Warning
- Restrictions Imposed
- ACS Warnings
- Children---Defenseless Victims
- Changed View
- Overseas Sales
http://watchtower.org/e/19961022/article_01.htm
How You CAN Quit Smoking :
- A World Hooked on Smoking
- Why Quit Smoking?
- How Long Can You Quit?
- Helping a Loved One Quit
http://watchtower.org/library/g/2000/3/22/article_01.htm
2007-01-01 19:10:25 · answer #2 · answered by Anonymous · 0⤊ 0⤋
whenever you start thinking about a ciggaratte just take a gum or a sweet instead of aciggaratte this will help until you are no longer thinking about ciggarattes,that money you spent on smoking can be used for self improvement.
2007-01-01 19:16:33 · answer #3 · answered by potom5 2 · 0⤊ 0⤋
Teach yourselves EFT. www.tapyourpower.net (that's me) and click on free gifts and read the 79 page manual. Many people have done it successfully on their own. Always check what your secondary gains are in smoking i.e. does it give you a certain social group, feeling of being cool, feeling of relaxation, keep your from eating, etc. Good luck,
2007-01-01 19:22:25 · answer #4 · answered by Anonymous · 0⤊ 0⤋
hang around with freinds family (good company) more good no smoking
2007-01-01 19:27:44 · answer #5 · answered by nabs_cassim 2 · 0⤊ 0⤋
awww thats great! at least you are trying to change! you can do it you can turn your whole life around! just keep saying you can do it! just think of the end result! keep up the good work! :]
2007-01-01 19:16:17 · answer #6 · answered by Britash 2 · 0⤊ 0⤋
you took up the stupid habit, your the only one that can quit, no-one can do it for you....that would be the easy way out
2007-01-02 09:28:45 · answer #7 · answered by Anonymous · 0⤊ 1⤋
good luck
2007-01-01 19:07:41 · answer #8 · answered by Lee Edward 1 · 0⤊ 0⤋