I need ot lose 100 pounds by may. Any suggestions?
2007-01-01 18:37:53 · 8 answers · asked by Love Me♥ 2 in Health ➔ Diet & Fitness
losing 100 pounds by may is impossible unless you become like anerexic! mabey 10 pounds a month is the max! so then you would lose 50 pounds! with is better than nothing. what i would do for that is go on a really good diet. throw out or give to a good friend all your junk food. then go to the store and buy healthy foods. if you live with your parents tell them to buy healthy food next time they go to the store...and to not let you eat any junk food.
then comes the exersiez. you should run everyday. do push up sit ups crunches! jump rope! stair steps lift weights! all of those. mabey do a circut. so you do each of them for 2 minutes at a time and then after two minutes you go to the next one do that about twice. and everyday! and never just sit in frount of the tv. strech or lift weights or do somthing! ( oh and if your thinks wel i don;t want to get mucels i just want to lose weight....you shoulf still lift weight because muscel burns fat) i really hope you can lose the weight!!!
2007-01-01 18:55:23 · answer #1 · answered by bria 2 · 1⤊ 0⤋
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to shed all extra weight gracefully and in a reasonable time span.
2007-01-02 03:31:56 · answer #2 · answered by Anonymous · 0⤊ 0⤋
It depends on height vs weight
Men 1"=2.2lbs
Women 1"=1.76lbs standard weight
Losing weight should be 1 to 2 lbs per wek ideal way
that way you can lose 44 lbs or close to 50lbs depending on body metabolism and not 100lbs as desired by you.
Drinking water for every 44lbs one liter is mandatory in any case
2007-01-02 02:50:44 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Honestly just start eating right. Cut out sugars and such. Try just plain exercises. . . like push ups, sit ups, go for speed walks or jogging. Another good way to lose weight is to use an exercise bike. I love exercise bikes they work wonders. Good Luck
2007-01-02 02:48:42 · answer #4 · answered by Bast 5 · 0⤊ 0⤋
Jenny Craig is great, I know people who have lost TONS on it! Excercise is a MUST.
Drink a LOT of water! Have confidence, if you believe in yourself, you'll be successful! :)
Good luck!
2007-01-02 02:45:16 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Isagenix. I have had great results with this all natural product.
It is available by distributor.
http://diamondd.infoseekdirect.com...
Please feel free to email me at bignlild@msn.com for more information.
2007-01-02 12:29:49 · answer #6 · answered by De S 4 · 0⤊ 0⤋
Email me, I'm looking for a dieting buddy as well... emtb9@yahoo.com
2007-01-02 02:43:10 · answer #7 · answered by emtb9 4 · 0⤊ 0⤋
omg, what's your weight? 200 pounds? i suggest liposuction sweetie.
2007-01-02 02:40:57 · answer #8 · answered by cartman 2 · 0⤊ 4⤋