how can i increase my body weight coz im very much slim.im of 21 my weight is 38, female.plz give me a solutio

Question

age-21
weight-38
female

Answer 1

Please do yoga, in the classical way. Yoga, is the panacea for all our ills. Learn and practise it religiously.

Answer 2

Its harder for a lean person to gain weight then a fat person to loose some.A lean person probably has a high metabolism rate .The best and healthy way to gain weight is exercise ,people say not to exercise if u wanna gain weight .that's NOT TRUE.this is for both gurls and guys. Join a health club or can workout at home too, workout not more the 3 times a week for around 1 to 2 hours , use heavier weights every next time you exercise with less repetitions.DO NOT over do it and don't do cardio exercise only do ANAEROBIC exercises.there is a lot of difference between aerobic and anaerobic exercises.areobic exercises are used to loose weight ..Take a very good diet , high in protein like protein shakes , drink more then a litre of milk everyday.remember if u exercise n don't eat you will loose weight .now u don't want that to happen do you .DRINK A LOT OF WATER.Keep a diary and and make notes of what u ate .before exercise have a glass of milk and a banana half and hour before .then after exercise hav milk too ..and after every meal .. have at least 5 to 6 small meals a day .YOU DON'T NEED TO START EATING A LOT FROM THE DAY ONE.TRY TO INCREASE UR FOOD INTAKE GRADUALLY. .take good rest and have at least 6 hours of sleep...u will look good and healthy too.with less fat and more muscle in ur body . .
Protein shake : mix milk ,protein powder , carrot(any fruit) , sugar in a mixer and drink it 3 times a day after your main meals .
REMEMBER TO DRINK A LOT OF WATER...EXERCISE AND GOOD DIET IS THE ANSWER....Bye

Answer 3

Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span.

Answer 4

Please don't be too anxious, is this hereditary? I had a constant weight of 40 for 3 years. Thereafter when I reached 25 I automatically put on weight. Metabolism slows down after a few years. Weight is proportionate to height. However check if you are not having serious health problems etc. and that in spite of a good diet you are unable to put on weight, that requires a check. Otherwise such things should not bother you.

In your hurry to put on weight please make sure that your diet does not go for a toss. If you are having a good diet and are perfectly healthy everything is fine. And for such advice you should refer to a good doc.

Answer 5

Nobody would recommend you purposely gain a lot of fat, so I would recommend you start strength training if you haven't already. Eat enough to feed muscle growth, and possibly more for some fat if desired. Fat will soften lines in/around/between your muscles.

Your genetics do play a huge role, though. It's always difficult to fight genetics. Everyone's maximum muscle growth depends on genetics, and possibly drugs (steroids)!

Answer 6

i in my opinion do not think of ingesting "breakfast" is substantial for weight help. ingesting a sprint bit fruit or a small salad may well be a breakfast, or perhaps ingesting water with a banana. for my area, weight help is approximately ingesting the nicely suited total meals coupled with an excellent quantity of tangible activitiy such as walking or something extra strenuous.

Answer 7

i say,38 is very much less for ur age i m 18 and my weight is 54 and i m in good shape.listen eat bananas daily.try to have more of milk prouducts in ur daily deit and have lots of fruits and try to have food with has lots of fat.remember dont have too much of junk for its unhealthy for u .in this way u will gain weight in a healthy way

Answer 8

you should eat a lot of food...do it 3 times a day, try it for yourself it really works...make it a hobby.