how do i lose 220 pouns?

Answer 1

diet is a start, never eat a peice of meat larger than your fist, sometimes a scale can help you realize your portions more, it takes work, but the more you watch, the less you will actually eat, once you realize your intake, increase your veggies, the green ones (iknow yuck) spinach, brocolli etc, carrots and corn are high in sugar, so be slow with them, watch your sodium intake, use morton's light salt instead, diet soda (you get used to it) or tea with sweet and low etc. and become more active walking is a great means of excercise, takes time but it can happen. if you are looking for a faster track, there are many different surguries being used now, and usually if you are over wieght by 100 lbs most insurance will cover the procedures, but its a long process and including attempting with diet first, good luck

Answer 2

If you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit & blow outs.

Here are the golden rules:
Be prepared only have good food in the house
Initially cut down to 1200 (women) - 1500 (men) calories.
Exercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions.
Don't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise.
Drink 3 litres of water per day. You can have a green tea at the end of the day.
Limit your fruit in take to 2 pieces per day.
Never eat dinner after 6pm.
Adopt of low GI eating plan this is sustainable for life!
Make low fat dairy choices

Follow this menu plan as a suggestion:
Breakfast 7am - 1 cup hot water w lemon
20 minutes later have a bowel of oats w water (no honey) OR
fruit salad w low GI soy yogurt OR
Banana smoothie - homemade lots of ice, banana, low GI low fat yoghurt & scoop protein this makes two servings so put the other serve in fridge for tomorrow morning.
Snack 10am - pear or apple (both low GI)
Lunch 12.30pm - muligrain sandwich w 50g tuna & salad (no butter)
Snack 3pm - low GI yogurt
Dinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white omlette with ham, cheese and tomato
Snack - 1 scoop of low cal low fat ice cream (if hungry)

Exercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between.

Cardio needs to include running, go hard up stair wells and cycling. If you have access to a gym include boxing and spin classes as well. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes.

To maintain you can increase calories to 1500 (women) - 1800 (men) and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 (women) - 1500 (men) cal and 6 sessions again.

Good luck it worked for me it can work for anyone.

Answer 3

Check the following diet tips
http://tips4diet.com/

Download Diet Reminder Application it may help
http://tips4diet.com/dietreminder.aspx

Try to have a diet Quiz to increase your diet Information
http://tips4diet.com/dietquiz.aspx

Also use Diet Calculator
http://tips4diet.com/calculator.aspx

Best Wishes,
Have a Nice Day

Answer 4

You can lose whatever you want to lose!!
Follow these parameters
Male 1"=1kg=2.2lbs
Female 1"=800gms=1.76lbs-standard weight
Based on this you set your goal how much you want to lose?
Drink for every 44lbs one liter of water to get desired results.

Answer 5

Isagenix. I have had great results with this all natural product.

It is available by distributor.

http://diamondd.infoseekdirect.com...

Please feel free to email me at [e-mail] for more information.

Answer 6

i lost he most wieght by cutting down portion sizes. dont skip meals though cause that makes it harder to lose the wieght

Answer 7

walk about thirty mins a day and drink as much water as you can. this is how i am doing it. its a slow process but it works

Answer 8

excerise and eat right

Answer 9

stop eating at buffets

Answer 10

tease your neighbors dog.