Ive tried endless crunches. I dont know what else to do. The only place i have extra weight is the stomach and its not TERRIBLY bad.Im a size 6 in pants but ive just got that annoying flab. i really want to be comfortable in a bikini this summer. what shouold i do?
2007-01-01 17:21:29 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
cardio is the only way
2007-01-01 17:22:56 · answer #1 · answered by STEVE0 THE CLOWN 3 · 0⤊ 1⤋
ive heard medicine ball exercises work really well. you know, those big plastic balls they use in the gym. just sitting on it is a tiny workout for your abs because youre trying to balance your weight on it. there are endless medicine ball exercises you can do but i advise you to get a trainer because you can get hurt if you do them incorrectly.
2007-01-01 17:24:28 · answer #2 · answered by Anonymous · 0⤊ 0⤋
A healthy diet and regular exercise. Don't over do it, because you may end up burning out and quitting. Good Luck:)
2007-01-01 17:25:12 · answer #3 · answered by benzeeno619 3 · 0⤊ 0⤋
The bottom line to lose fat.....more going out than coming in. 75% of body change is directly related to diet. You can exercise more or eat less. Also you can learn how to control your metabolism..speed it up hopefully.
2007-01-01 17:33:20 · answer #4 · answered by gregsewerman 1 · 0⤊ 1⤋
Pilates is the best way to tone up when you do not need to lose weight.
2007-01-01 17:23:52 · answer #5 · answered by Ryan's mom 7 · 0⤊ 0⤋
Well, you can do simple exercises, like dogwalking, TaeBo, or stuff. But if you're desperate, try liposuction.
2007-01-01 17:24:58 · answer #6 · answered by bakazioneeztuh_23 2 · 0⤊ 0⤋
hula-hoop
2007-01-01 17:23:22 · answer #7 · answered by Z 4 · 1⤊ 0⤋