how do i stop eating?

Answer 1

sew your mouth shut

Answer 2

Never stop eating unless, of course, you want to die of starvation. If you want to lose weight, though, cut back on what you're eating now, ease up on between meal snacks, cut down sweet treats to the barest minimum, get plenty of sleep and rest, make sure you drink enough water every day .... and make sure that you do some sensible exercise every day.

Answer 3

Why do you want to stop eating? We need food to sustain our lives. Are you meaning that you are a compulsive eater, or have an eating disorder. This would require counseling. Do you mean you have "cravings"? This could mean that you have a Blood Sugar disorder, such as hyper or hypoglycemia. Check with your doctor. A simple blood test can confirm this.

Answer 4

Just don't eat thats it!!
But what for ? is the crux
to lose weight?
Stop eating is not the solution, more of inviting trouble!!
You can do partial meal replacement by having cellular nutrition rich has optimum protein, low sugar, low salt, low carbohydrate and other essential nutritients as per RDA(Recommended daily allowance) plus have water for every 44lbs body weight -one liter thats it you can achieve your desired results.

Answer 5

By having a plan of attack and always being prepared with good food in the house.

If you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit & blow outs.

Here are the golden rules:
Be prepared only have good food in the house
Initially cut down to 1200 (women) - 1500 (men) calories.
Exercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions.
Don't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise.
Drink 3 litres of water per day. You can have a green tea at the end of the day.
Limit your fruit in take to 2 pieces per day.
Never eat dinner after 6pm.
Adopt of low GI eating plan this is sustainable for life!
Make low fat dairy choices

Follow this menu plan as a suggestion:
Breakfast 7am - 1 cup hot water w lemon
20 minutes later have a bowel of oats w water (no honey) OR
fruit salad w low GI soy yogurt OR
Banana smoothie - homemade lots of ice, banana, low GI low fat yoghurt & scoop protein this makes two servings so put the other serve in fridge for tomorrow morning.
Snack 10am - pear or apple (both low GI)
Lunch 12.30pm - muligrain sandwich w 50g tuna & salad (no butter)
Snack 3pm - low GI yogurt
Dinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white omlette with ham, cheese and tomato
Snack - 1 scoop of low cal low fat ice cream (if hungry)

Exercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between.

Cardio needs to include running, go hard up stair wells and cycling. If you have access to a gym include boxing and spin classes as well. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes.

To maintain you can increase calories to 1500 (women) - 1800 (men) and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 (women) - 1500 (men) cal and 6 sessions again.

Good luck it worked for me it can work for anyone.

Answer 6

Check the following diet tips
http://tips4diet.com/

Download Diet Reminder Application it may help
http://tips4diet.com/dietreminder.aspx

Try to have a diet Quiz to increase your diet Information
http://tips4diet.com/dietquiz.aspx

Also use Diet Calculator
http://tips4diet.com/calculator.aspx

Best Wishes,
Have a Nice Day

Answer 7

If you stop eating, you die. That's called suicide.
Eat healthy, and do not stop eating.

Answer 8

don't stop eating..that would be a silly thing to do.

Answer 9

Please take it easy...try to cut down your portion size. Say if you normally eat 3 pancakes, cut it down to 2 and so on...I hope it helps.

Answer 10

it is easy. you should just tell yourself that you can do it! I did it. and I am really good at it now!