what the best diet ? with the best results?

Answer 1

Personally I don't believe in diets rather a healthy eating plan.

If you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit & blow outs.

Here are the golden rules:
Be prepared only have good food in the house
Initially cut down to 1200 (women) - 1500 (men) calories.
Exercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions.
Don't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise.
Drink 3 litres of water per day. You can have a green tea at the end of the day.
Limit your fruit in take to 2 pieces per day.
Never eat dinner after 6pm.
Adopt of low GI eating plan this is sustainable for life!
Make low fat dairy choices

Follow this menu plan as a suggestion:
Breakfast 7am - 1 cup hot water w lemon
20 minutes later have a bowel of oats w water (no honey) OR
fruit salad w low GI soy yogurt OR
Banana smoothie - homemade lots of ice, banana, low GI low fat yoghurt & scoop protein this makes two servings so put the other serve in fridge for tomorrow morning.
Snack 10am - pear or apple (both low GI)
Lunch 12.30pm - muligrain sandwich w 50g tuna & salad (no butter)
Snack 3pm - low GI yogurt
Dinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white omlette with ham, cheese and tomato
Snack - 1 scoop of low cal low fat ice cream (if hungry)

Exercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between.

Cardio needs to include running, go hard up stair wells and cycling. If you have access to a gym include boxing and spin classes as well. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes.

To maintain you can increase calories to 1500 (women) - 1800 (men) and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 (women) - 1500 (men) cal and 6 sessions again.

Good luck it worked for me it can work for anyone.

Answer 2

Check the following diet tips
http://tips4diet.com/

Download Diet Reminder Application it may help
http://tips4diet.com/dietreminder.aspx

Try to have a diet Quiz to increase your diet Information
http://tips4diet.com/dietquiz.aspx

Also use Diet Calculator
http://tips4diet.com/calculator.aspx

Best Wishes,
Have a Nice Day

Answer 3

the best diet is
1) eat what you want to eat... (without going overboard on unhealthy food)
2) and exercise regularly

quit worrying about what other people think of your appearance.... appearance is nothing anyway.
be a little fashionable and stylish with clothes, hair and makeup... it can show a bit about your personality, but you shouldn't dwell on any of those things.
there's no point.

happy new year! :D

Answer 4

No more sweets or fried foods. Lots of water. Plenty of fiber, from cereals and vegetables(regular food can have a small amount of sugar or fat, but no fast food or cakes etc.). Fresh fruit as snack often. Be physically active 40 minutes a day. Try it for 2 weeks.

Answer 5

So many diets!!!

Look at the articles on diets and weight loss at http://www.hammocksurvivalguide.com/

I think you'll find that different diets suit different people.

Answer 6

weight watchers!