ive wondered this and i try to get 7 to 8 hrs of rest (which means trying to get to sleep plus sleep). do i need eight hours of me sleeping? and do teens really need 8 hrs or can they pass on 6 or 7. cuz thats wat most teens do
2007-01-01 16:05:29 · 5 answers · asked by imputh 5 in Health ➔ Other - Health
You need at least eight hours of actual sleep.
2007-01-01 16:07:35 · answer #1 · answered by Anonymous · 1⤊ 0⤋
They suggested 8 hours of actual sleep, but I think everyone develops their own sleep pattern. Some people can sleep 4-6 hours & others need more. For me personally I need 8, anything less I feel groggy and slugish, but if I sleep over 8 I wake up more tired (?!).
2007-01-02 00:00:05 · answer #2 · answered by rexy 3 · 0⤊ 0⤋
Adults need 8 hours of sleep. Teens need more than that, perhaps as much as 10.
2007-01-01 16:16:51 · answer #3 · answered by grotereber 3 · 0⤊ 0⤋
you need basically 8 hours sleep but thats only what all them doctors and health people say. but as i have to be up for work in about 4 hours i dont think ill get much sleep.
2007-01-01 16:11:59 · answer #4 · answered by Kaylaa..<3 2 · 0⤊ 0⤋
no it means 8 hours of you being asleep
not the hour it takes some to fall asleep!
2007-01-01 16:20:08 · answer #5 · answered by rpoker 6 · 0⤊ 0⤋