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Hello. I was wondering what method would be ideal to build strength, reaction speed, and bulk in my forearms. I play guitar, so I don't want to bulk up and lose speed. I need fast hands and forearms. Any ideas? I have 100 odd dollars to spend on equipment (I'd prefer not to spend it all on nothing more than a forearm/hand machine...). Thanks!

2007-01-01 15:47:42 · 1 answers · asked by Pearl Jam 2 in Health Diet & Fitness

1 answers

You might consider the use of PowerBalls for you forearms.
http://www.powerballs.com/
Fairly inexpensive. You can get by just buying one and trade from one hand to the other.

2007-01-01 18:28:57 · answer #1 · answered by Daniel 6 · 1 0

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