I really wanna lose a bit of my chub. What is the most effective way to lose weight without doing anything extreme??
2007-01-01 15:03:53 · 8 answers · asked by Arby 1 in Health ➔ Diet & Fitness
First thing is to not listen to some of the ridiculous answers you'll probably get on this site.
Best thing to do is see your doctor or a dietician, who will help you devise an eating and exercise plan that is healthy, safe, age-appropriate, effective, balanced, and do-able.
2007-01-01 15:06:29 · answer #1 · answered by Donna M 6 · 0⤊ 0⤋
WEIGHT LOSS:
Drink lots of pure water with Celtic sea salt to lose weight. Add 1/8 tsp. Celtic sea salt to a 16 oz. bottle of water. Divide your body weight by 2 and that is how much water you should drink each day. You will lose pounds easily and feel great too.
JOGGING IN A JUG RECIPE:
1 qt. red grape juice
2 qts. apple juice
3/4 cup apple cider vinegar
3/4 cup honey
Mix ingredients and keep it stored in your refrigerator. Drink 2 oz. daily for general health maintenance and to lose weight.
Mix 1 tsp. lime juice with 1 cup hot water and drink it first thing each morning to lose weight.
Buy several packages of Oscar Meyer Shaved Roast Beef slices, and eat as much of this as you want whenever you get hungry. Drink one bottle of spring water each time you eat some protein. You will see results quickly. If you need the water to be flavored, add some lemon or lime juice, but nothing else. Or you can drink pure grapefruit juice that is not sweetened, if you prefer.
Drink 3 to 4 cups Green Tea daily to lose fat cells built-up in the body.
Eat one tomato every morning before breakfast.
If you drink iced tea, eat the lemon in your tea after your meal to void some of those calories in your meal.
Take 4 Tbsp. extra virgin organic coconut oil daily, and you will lose all the weight you want. You can buy it online at www.Nutiva.com
Eat cooked cannellini beans or white kidney beans to lose weight
2007-01-01 23:08:11 · answer #2 · answered by harley w 4 · 0⤊ 0⤋
the first thing is to be checked out by your dr. and make sure that you are in good health. Then if you are ok. If you want you can count your calories, talk to your dr. and find out how many calories you need to lose the weight you want to.
2007-01-01 23:07:59 · answer #3 · answered by karen v 6 · 0⤊ 0⤋
be more aware of what you eat, drink lots of water, and maybe do exercises that center around your "chub" , such as do sit ups every day if you want to get flatter abs.
2007-01-01 23:06:27 · answer #4 · answered by lindsay 2 · 0⤊ 0⤋
eat 6 small meals a day. exercise 3x/week for 45 minutes. drink plenty of water.
if you burn more than you're putting into your body, you will lose weight. bottom line.
g'luck!
2007-01-01 23:06:21 · answer #5 · answered by Carla S 5 · 0⤊ 0⤋
Sensible eating and exercise.
2007-01-01 23:05:27 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Long walks are good.
2007-01-01 23:05:49 · answer #7 · answered by Anonymous · 0⤊ 0⤋
jump rope
2007-01-01 23:05:17 · answer #8 · answered by Melissa L 3 · 0⤊ 0⤋