2007-01-01 14:47:51 · 9 answers · asked by unlucky bubblegu^^ 1 in Health ➔ Diet & Fitness
Stretching your muscles before exercise not only reduces muscle cramps, but also make the exercise easier.
2007-01-01 14:55:34 · answer #1 · answered by Unshaken Faith 4 · 0⤊ 0⤋
Hydration. Gatorade (or some other drink like that) before and after, and water during.
The gatorade tends to dehydrate when drank during the activity, so just drink water during, and the sports drink before and after to build up electrolytes and replenish (rebound) when done.
2007-01-01 22:50:25 · answer #2 · answered by Anonymous · 0⤊ 0⤋
main thing to prevent cramps when exercising is to warm up properly & cool down afterward.
2007-01-01 22:55:12 · answer #3 · answered by audrey_halley2004 4 · 0⤊ 0⤋
just don't over do it. Don't cont. an exercise for a long lenegth period of time so the same muscles are being over worked as well. Stay hydrated!!!
2007-01-01 22:50:39 · answer #4 · answered by answers4questions 4 · 0⤊ 0⤋
Besdies making sure you are warmed up, you need to work on your breathing. Also, try to contract your abs as much as you can when working out. This will help especially with running.
2007-01-01 22:55:59 · answer #5 · answered by K S 2 · 0⤊ 0⤋
make sure you stretch before and after exercising. and when ur dont stay warm and dont shower till uve cooled off.
drink plenty of fluids
2007-01-01 22:50:00 · answer #6 · answered by tina 2 · 0⤊ 0⤋
Make sure you are drinking plenty of water.
2007-01-01 23:02:37 · answer #7 · answered by JENNIFER C 1 · 0⤊ 0⤋
sit ups help if you have 'em. but simply tylenol (acetomenophin) or midol works too
2007-01-01 22:49:36 · answer #8 · answered by zimmzimm 2 · 0⤊ 0⤋
it helps with both
2007-01-01 22:49:54 · answer #9 · answered by musicdiva1331 1 · 0⤊ 0⤋