2007-01-01 14:31:58 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
chemo therapy made me drop pounds real fast!!!
2007-01-01 14:33:48 · answer #1 · answered by Thomas A 5 · 0⤊ 0⤋
Go on a no dairy diet. I mean eliminate EVERYTHING that has ANY dairy product in it. You would have to go to a food allergy web site and see all the foods and ingredients that you cant eat. It is more than you think. It basically means no junk food and no processed food. You can eat meat, fruit, veggies, pasta, potatoes, and junior mints! It is the fastest way but I wouldn't say easiest. After the first week it gets easy but I really missed pizza and ice cream.
2007-01-01 22:46:28 · answer #2 · answered by Bombshell 3 · 0⤊ 0⤋
Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Find out about fastest way to lose weight, most effective exercise, good and bad carbs, water retention and secret trick used by models to flatten their tummy before an event.
Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.
http://www.phifoundation.org
2007-01-01 22:36:29 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Age is not a factor for losing /gaining weight, its the height vs weight, which please note. Its like a chassy in a vehicle which decides how much load it can carry!!
In the first place how much you spent to gain the existing weight?
why cringe for spending to lose that extra weight?
You can not starve now to lose that extra weight , as it might lead to other complications, or other biological disorders.
The best & easiest way to lose weight is to have optimum protein(building block for human body) with low,low sugar, low carbohydrate food with other essential supplements replacing two meals a day and having one a meal of your choice, and drink for every 44lbs=20kgs=1 liter of water to get the desired results
2007-01-01 22:40:38 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Try not to eat anything about 3 hours before bedtime. Its hard at first, but over time you get used to it and don't miss it. Stay away from all buffets and Chinese
2007-01-01 22:38:50 · answer #5 · answered by jellychick 2 · 0⤊ 0⤋
Eat at least 3 apples a day. Don't worry too much about what else u eat, the apples will curb your hunger. You will lose wt.
2007-01-01 22:38:45 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I'm going out on a limb here, but try diet and exercise. I know it sounds to crazy to work, but I swear by it.
2007-01-01 22:59:21 · answer #7 · answered by puckbunny03 3 · 0⤊ 0⤋
eat oranges i lost 20 pounds in 1 week
2007-01-01 22:33:34 · answer #8 · answered by Anonymous · 0⤊ 0⤋
drink lots of water and watch your diet
2007-01-01 22:35:31 · answer #9 · answered by TK-Divemaster 2 · 0⤊ 0⤋
be stressed out, overexhausted, starve and feel weak. inappropriate but effective.
2007-01-01 22:38:19 · answer #10 · answered by Anonymous · 0⤊ 0⤋