brisk walking burns more fats/calories or running does? if in a case whrby i run for 30mins and brisk walk for 30 mins.
2007-01-01 13:50:56 · 4 answers · asked by morningsunshine 1 in Health ➔ Diet & Fitness
It depends on how far you go; running one mile and walking one mile will roughly burn the same amount. If you can run 3 miles in 30 minutes and walk briskly 2 miles in 30 mins you would burn more running.
2007-01-01 13:53:54 · answer #1 · answered by apple1212 2 · 0⤊ 0⤋
i believe brisk walking burns just as much as running would for both of those time periods. either that you are comforable with is a good idea.
2007-01-01 22:00:11 · answer #2 · answered by audrey_halley2004 4 · 0⤊ 0⤋
of cos running burns more fats..
For me, i dont run if i wanna lose weight.. running makes certain people's calves become more musclar & bigger! Very ugly..
2007-01-01 23:08:57 · answer #3 · answered by Jing 3 · 0⤊ 0⤋
running will burnt more..but it will hurt your knees if you run excessively
2007-01-01 22:08:32 · answer #4 · answered by dior babe 3 · 0⤊ 0⤋