Is exercise part of keeping a healthy diet?

Answer 1

Exercise is part of a healthy lifestyle. Apart from burning excess calories, it stimulates the release of good hormones in your brain, keeps your heart healthy, keeps your body strong, gives you energy, aids digestion, relieves stress. There are plenty of benefits.

Answer 2

No, but it is a huge part of keeping a healthy life! Diet is just what you eat.

Answer 3

consume greater nutrients (same entire quantity) yet smaller parts, stay faraway from fat. do not consume late at night yet somewhat early interior the day and morning you will burn greater energy that way. Water weight is common to lose the few days in the previous a experience so purely stay consistent. do not starve your self on culmination and berries in spite of the incontrovertible fact that significant to a weight loss plan you will nonetheless choose bread and meat to maintain you capability. attempt smoothies with narrow down and a lot of fluids.

Answer 4

of course it is without excersise you cant burn any of the nutrients from your healthy diet

Answer 5

yes exersice is important.it helps prevent diseases & can make u feel good after agood workout.

Answer 6

of course

Answer 7

nah duh