Well tonight I have to go to bed earlier after a week of staying up real late 1 2 3 AM i have to get up at 6 for school.. Does anyone know any ways I could fall asleep faster without sitting up till 3 and barely being able to get up tommorow morning?
2007-01-01 12:48:27 · 14 answers · asked by kulpbre 2 in Health ➔ Other - Health
Vodaka
2007-01-01 12:51:13 · answer #1 · answered by Anonymous · 0⤊ 2⤋
Relax, a cup of herbal tea should help. Get a night blend, usually called sleepy time or something like that. If you can't find that, try a chamomile or mint.
also listen to music. Soft music is your best bet, though just about anything but harder rock, Heavy metal and Rap should work. I usually listen to fold music, but Stuff like the Beatles is good too.
You can also read a book. that helps a lot of people, but not all.
2007-01-01 13:05:49 · answer #2 · answered by The Big Box 6 · 1⤊ 0⤋
Count back from 1000 with eyes firmly shut.
2007-01-01 12:50:21 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Ha good question, but I have never not once every fallen asleep by counting sheep, that method sucks.
2016-03-29 03:47:31 · answer #4 · answered by Anonymous · 0⤊ 0⤋
There is a natural drug called melatonin. Sometimes our bodies do not make enough of our own to make us tired. They sell it at any store and it is relatively cheap like 5 dollars.
2007-01-01 16:26:46 · answer #5 · answered by Tammy K 2 · 2⤊ 0⤋
Hot milk with a cinnamon stick. It is delicious and soothing
2007-01-01 12:52:28 · answer #6 · answered by Denny Crane 4 · 0⤊ 0⤋
Sure. Drink some Cal-Mag. It is a natural sedative and it will put you to sleep pretty fast, it's all natural and you will wake up ready to face your day.
2007-01-01 13:10:47 · answer #7 · answered by beverlynarconon 2 · 1⤊ 1⤋
get some herbal tea is that makes a person relaxed and sleepy.
2007-01-01 12:51:32 · answer #8 · answered by Anonymous · 1⤊ 0⤋
try a soothing cup of tea or a relaxation tape.
2007-01-01 12:50:28 · answer #9 · answered by spotted_moofers 2 · 1⤊ 0⤋
i listen to music before i go to sleep and it helps me sleep
2007-01-01 12:50:37 · answer #10 · answered by renegade 3 · 1⤊ 0⤋