I need to lose 10 pounds in one month?

Question

What do i need to do??? HELP!!!!

Answer 1

cardio+weight training+healthy eating=weight loss. firstly, you need to exercise no matter what. your body was designed to be active and to benefit from physical activity. you should be starting with 30 minutes of cardio a day for a month. the second month, complete your 30 minutes of cardio and add 15 minutes of weight training. month three, complete 45 minutes of cardio and 20 minutes of weight training a day and so on. invest in a pedometer to help you keep track of how many steps a day you are walking. you should aim for a goal of at least 10,000. for me, i average 15,000 steps a day. find activities that are fun for you to do. park further away from the door when you are shopping; take the stairs instead of the elevator/escalator. activity can be found everywhere. secondly, you should try to eat 3 moderate meals and 3 snacks a day to keep yourself from getting hungry and to keep your blood sugar stable and energy levels up. males generally need between 1800-2300 calories a day to lose weight and 2300-2800 to maintain depending on activity levels. females need between 1400-1800 to lose weight and 1900-2300 to maintain weight. make sure to eat a lot of whole wheat, whole grain, high fiber pastas, cereals, crackers, popcorn, tortillas, Kashi TLC bars and probiotic bars found in health food stores, consume brightly colored fruits, vegies, and berries,(red, orange, yellow, green, blue/purple) and try to eat only lean cuts of meat no bigger than a deck of cards. use olive oil to help with your good cholesterol, and eat other sources of protein such as nuts, peanut butter, beans, soy products, etc. make sure to drink plenty of water, green teas, red teas, and pure fruit juices, soy milk or non fat milks. limit soda consumption to no more than 2 regular diet sodas a day. if you eat right and stay on track changing your lifestyle, you could possible lose 8 or 9 pounds a month. good luck.

Answer 2

Be sensible. Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to shed all extra weight gracefully and in a reasonable time span.

Answer 3

Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Find out about fastest way to lose weight, most effective exercise, good and bad carbs, water retention and secret trick used by models to flatten their tummy before an event.

Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://www.phifoundation.org

Answer 4

Don't stress, eat right and exercise. Low fat, 1500 to 2000 calories per day. Try to eat balanced meals according to the food pyramid.

Answer 5

Cut out ALL sugar and starch from your diet. Exercise. You'll be surprised at how much weight you'll be able to drop with just these two things.

Answer 6

Exercise more and eat less.

Oatmeal for breakfast.

Grapefruit and little cottage cheese for lunch.

Avoid white vegetables, bread and sauces.

Answer 7

moderations in food exercise and avoiding high fat foods and starches

Answer 8

YOU minus CARBOHYDRATES = -10

Answer 9

Some people like cocaine.

However, that is illegal.

Answer 10

RUN!!