When doing curls with dum-bells is it at the same time or one at a time??for maximum results.....?

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When doing curls with dum-bells is it at the same time or one at a time??for maximum results.....?

2007-01-01 12:32:33 · 2 answers · asked by ? 3 in Health ➔ Diet & Fitness

2 answers

its all your preference
if you can handle both at the same time then all the better
if not .. one at a time.. 10-20 on each side
as long as its even amounts you should have great results

2007-01-01 12:38:20 · answer #1 · answered by Jadalyn 1 · 0⤊ 0⤋

i think at the same time is best !!

2007-01-01 20:40:40 · answer #2 · answered by Anonymous · 0⤊ 0⤋