I am fat. How can I lose weight fast?

Question

Hi my name is Samantha! I am 13 years old almost 14! I way about 215 pounds! I know that's a lot! But...my weight keeps going up, and down! I get made fun of a lot! And..sometimes it makes me want to kill myself! I want to be skinny so bad! Can you please tell me how I can lose weight fast? How much I should weigh? And...anything else you think I should know! Thankyou!!!!!

Answer 1

South Beach Diet. It's a healthy way to diet and you won't be hungry. Also, start walking and exercise more. Take care...

Answer 2

You are at a tough age but soon you will find that these people who are making fun of you just have nothing better to do to occupy there time. I am not sure how tall you are but that is a factor in how much you should weigh. You are very young so it is good to start good eating habits now. I recommend weight watchers cause it allows you to still eat out with your friends. You can join online and log everything its very convent. Also try to walk for at least a half hour a day that will speed up your weight loss. Have you been tested for medical problems that could be causing your weight gain. Hang in there it will get better I promise.

Answer 3

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.

Get started today!

Answer 4

The first thing you should do is talk to your parents and your doctor. This is very important because they can support you and guide you to making smart decisions! Don't focus on losing the weight too quickly because that just makes it easier to gain it back quickly. Do focus on getting a lot of fruit and vegetables in your diet. Drinking 8+ glasses of water is very important! Getting some sort of exercise in each day is also vital. Start with something very easy that you know you'll stick to, like going for a 10 minute walk. Then you can gradually make things harder from there. Good luck!

Answer 5

Hi Samantha, please remember that you are who you are and you should never feel bad about yourself.
I suggest going to see your doctor so he can refer you to a dietitian who can help put you on a program that will include proper diet and excercise.
There is never a fast way to do anything without negative consequences so don't fall prey to any of the schemes or tempting methods (trust me on this).
Basically a good diet and lot's of excercise is the best way to go. It is not only the healthiest thing to do but it will also keep the pounds off.

Answer 6

U probably have babyfat on u from being a baby,
Dont worry, u will lose this naturally if u want to that bad.
Forget those kids making fun of u, cause when u grow up, u will be in shape and them kids will be real fat. Thats how life goes sometimes.
U need to try to drink warm , vinegar water everyday before meals to curb appetite.
Eat fruits, and drink juices, and eat light and exercise,
And dont eat at night before u sleep.
Exercise every other day, do side stretches, situps, leg lifts etc.

Answer 7

ignore the very first question! anyway the only way is to put your mind into it and just jump in for it you can start by eating 3 balanced meals a day (no sweets) breakfast you can have a bowl of cereal and lunch have a sandwich with some salad inside and dinner tell ur mom to put some STEAMED vegetables on the side and only have 1 plate of dinner

ps..you can also try working out a bit the first day, than increase your time.

Hope i Helped Good Luck!!

Answer 8

There are a couple things you could do:
It depends how tall you are, if you are short, you should be going through a growths spurt.
Whatever you do don't starve yourself.
You can try a bunch of those weight loss programs like LA weight loss, Jenny Craig and Weight Watchers
Exercise.

Answer 9

cardio+weight training+healthy eating=weight loss. firstly, you need to exercise no matter what. your body was designed to be active and to benefit from physical activity. you should be starting with 30 minutes of cardio a day for a month. the second month, complete your 30 minutes of cardio and add 15 minutes of weight training. month three, complete 45 minutes of cardio and 20 minutes of weight training a day and so on. invest in a pedometer to help you keep track of how many steps a day you are walking. you should aim for a goal of at least 10,000. for me, i average 15,000 steps a day. find activities that are fun for you to do. park further away from the door when you are shopping; take the stairs instead of the elevator/escalator. activity can be found everywhere. secondly, you should try to eat 3 moderate meals and 3 snacks a day to keep yourself from getting hungry and to keep your blood sugar stable and energy levels up. males generally need between 1800-2300 calories a day to lose weight and 2300-2800 to maintain depending on activity levels. females need between 1400-1800 to lose weight and 1900-2300 to maintain weight. make sure to eat a lot of whole wheat, whole grain, high fiber pastas, cereals, crackers, popcorn, tortillas, Kashi TLC bars and probiotic bars found in health food stores, consume brightly colored fruits, vegies, and berries,(red, orange, yellow, green, blue/purple) and try to eat only lean cuts of meat no bigger than a deck of cards. use olive oil to help with your good cholesterol, and eat other sources of protein such as nuts, peanut butter, beans, soy products, etc. make sure to drink plenty of water, green teas, red teas, and pure fruit juices, soy milk or non fat milks. limit soda consumption to no more than 2 regular diet sodas a day. if you eat right and stay on track changing your lifestyle, you could possible lose 8 or 9 pounds a month. good luck.

Answer 10

The best thing to do would be to talk to your parents about it and tell them how you feel. See if they would take you to a doctor or nutritionist and see if they can help.

Good luck :)