2007-01-01 11:52:03 · 6 answers · asked by shannon 1 in Health ➔ Diet & Fitness
eat more fruits n veggies. especially green n leafy vegetables, drinks lots of water avoid sodas as much as possible and have enough sleep at least 8hours a day
2007-01-01 11:58:22 · answer #1 · answered by kisses 2 · 0⤊ 0⤋
I think kisses' answer is good.
I would just add that exercise is important too, only try to avoid sports with high injury levels. Rest while recovering from an injury is absolutely essential, but quickly lowers your health. Probably the best overall exercise is walking.
Maintaining your mental health is essential as well. Avoid detrimental behaviour (overindulgence, drugs), keep up good connections with friends and family, and try to be helpful to others.
2007-01-01 20:06:15 · answer #2 · answered by Eclectic_N 4 · 0⤊ 0⤋
Kisses gave you the best answer for physical fitness. Also for mental well being meditate, recreate, and rest. Shayna was so brave to say worshipping God that's what I meant by meditation.
2007-01-01 20:00:04 · answer #3 · answered by little lamb 4 · 0⤊ 0⤋
Isagenix. I have had great results with this all natural product.
It is available by distributor.
http://diamondd.infoseekdirect...
Please feel free to email me at bignlild@msn.com for more information
2007-01-02 12:56:57 · answer #4 · answered by De S 4 · 0⤊ 0⤋
diet excercise sleep water vitamins positive thinking and worshipping God
2007-01-01 19:59:58 · answer #5 · answered by Shayna 6 · 1⤊ 0⤋
http://okinawaprogram.com/
This is the best answer, trust me
2007-01-01 19:56:02 · answer #6 · answered by Anonymous · 0⤊ 0⤋