2007-01-01 11:46:05 · 9 answers · asked by fe fi bonanna 1 in Health ➔ Diet & Fitness
Yes, if you are using skim milk and your drink is in place of a meal. Protein is the best food for weight reduction because it takes the longest to digest- you need it for muscle mass, and powder and milk will have the least amount of calories Minus all the fat you would get with regular meat and fish.
PS make sure you pick a protein powder mix like carnation instant breakfast sugar free- that is sugar free- you dont want to be getting the sugars because that will tend to keep you from losing weight quicker--- good luck to you and Happy New Year!
2007-01-01 11:54:34 · answer #1 · answered by mac 6 · 0⤊ 0⤋
high protein diets are good to help loose weight but if you have certain health problems you need to research before you start.
2007-01-01 11:54:22 · answer #2 · answered by Birdlegs 5 · 0⤊ 0⤋
No, it builds muscle (if you work out). Since muscle weighs more than fat it will actually make you GAIN weight not LOSE it. But it will make you look more in shape, because if you're skinny with no muscles it will look like you are an anorexic. But if you have muscle and you're slim, you'll look gorgeous.
2007-01-01 11:57:02 · answer #3 · answered by whatever_5089 2 · 0⤊ 0⤋
it xan help you a little bit if you put it in yur water before breakfast at breakfast before lunchaa t lunch and before diner and at dinner it sounds like a lot but i wil halp you loose weight also with some diet and excorsice
2007-01-01 11:49:39 · answer #4 · answered by pinky 2 · 0⤊ 0⤋
Only if you are using it as a dietary supplement and combining it with an exercise program.
2007-01-01 11:53:50 · answer #5 · answered by crawler 4 · 0⤊ 0⤋
if you are reducing your carb intake and increase your exercise. you will loose weight and gain muscle.
2007-01-01 11:48:28 · answer #6 · answered by Miriam M 2 · 0⤊ 0⤋
You can probably talk to the people at GNC and they will be able to tell you or research it online
2007-01-01 11:47:54 · answer #7 · answered by Ms. Q 5 · 0⤊ 0⤋
No, it would do the opposite and make you bulk up and build mass.
2007-01-01 11:53:45 · answer #8 · answered by Mariposa 7 · 0⤊ 0⤋
itll help you build muscle
2007-01-01 11:48:06 · answer #9 · answered by Anonymous · 0⤊ 0⤋