I want to lose fat and gain muscle please help?

Question

I want to change my diet and i do lift weight but i dont run(cardio) also i know while on a diet i need to eat 5-6 meals a day small ones so i wanted to know what times i should eat like i know breakfest and lunch and dinner but wat times should the snacks be afternoons and also i want to get buff take muscle milk but what else can i do or take to get buff quicker also i want abs n want to lose baody fat all over my stomach and face especially please give me pointer thx in adv.

Answer 1

Well, I've never heard that it's good to eat five meals, but I can tell you this: the last meal of the day, be it your third or your fifth, should be the smallest, as you're not active at night to burn off the calories. Your snacks should come as near to midway between breakfast and lunch as possible, and should be something small and healthy to get you through the day. Also, to get 'buff,' you need to keep lifting weights, but make sure you're not over-doing it in any one area (legs, chest, etc.). For building abs, I'd recommend doing side-bends with the weights, which is very simply putting the weights on your shoulders and rotating over your hips (taking great care to keep your back straight).
But really, if you want to lose weight, cardio is a must. It burns more of the fat than lifting ever could. It doesn't even necessarily mean running. I hate running, too. I bike. Try something like that. Swimming is the best, though...
happy trails.

Answer 2

all of this takes time, hope you are in for the long run. If you are you will gain everything you want.

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Answer 3

Site below is about losing fat and gaining muscle since fat is bad weight and muscle is good weight and it tells why. Has quotes from the CA governor. He knows a little about building muscle.

http://www.phifoundation.org

Answer 4

Muscles are the "engine", that your body
uses to propel itself. they turn energy into
motion.You should include sufficient nutrients
in your diet for muscle development, More
datails are at http://www.toloseweight.org/muscle.html