I am in the second day of loading and I am, well yeah. Explosive. I dont know if it was somting i ate or the Creatine
2007-01-01 11:31:35 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
Could be. See if it persists.
2007-01-01 11:39:09 · answer #1 · answered by Anonymous · 0⤊ 0⤋
yes, and very easily. creatine does not remain stable in solution for very long. it will break down into creatinine which will cause GI upset and cause the bowels to "purge".
the best way to take it is to just put it in enough liquid to chug it down in one gulp. don't mix it in shakes unless you are drinking the whole shake in a couple of minutes.
don't use any type of creatine supplement that is in solution, they are crap...
2007-01-01 19:39:49 · answer #2 · answered by lv_consultant 7 · 0⤊ 0⤋
yes that is one of the side effects
2007-01-01 19:34:12 · answer #3 · answered by RangerWright 2 · 0⤊ 0⤋