how do i grow taller ?

Question

im 14 year old teenager and 163 cm... thats not tall... how do i grow taller, i mean, i've grown 2 cm this year. i passed my growthspurt, from 153 to 163. now i stopped, wat should i do to grow faster. what is the normal height for a 14 year old ? could a person go thru his growth spurt, then stop growing for 2 years, then grow again ( eventhough his masterbating once everyday) ?

Answer 1

Eat a healthy diet and a good amount of it.

Answer 2

Seems have a big turn in a person's life. The external form of a person is ideal in the eyes of the planet when every feature is assembled in flawlessness or very nearly there. Of all of them, height represents an important role.
Height is not just lots is one of the critical standards in plenty of areas: sports, being a part of the security force, wooing someone, obtaining a work or just bolstering one's assurance therefore, if you want to be slightly taller you just have to use this program https://bitly.im/aMXtT , grow taller 4 Idiots.
The combination of proteins with growth hormones, could certainly lead to a taller stature and this really is what you would study on this book, how you can set this mixture used because this system really work for nearly all people.

Answer 3

genetics performs an important place pal,yet I 'd say you're able to have some 2-4 inches in case you test what I say.i'm 5"eleven.5 and that particularly coz I play Rugby for some years now.merely attempt to do the follwoing fo the subsequent 4 years on an familiar basis: a million.Do a great number of bounce ropes. 2.Drink a great number of protein shakes or protein bars. 3.Do swimming(atleast 4 circumstances each and every week if conceivable below a stable instructor) 4.while you're obese and ur BMI has rocketed then this swimming will provide help to a great deal in spite of the undeniable fact that it is going to likely be clubbed with some aerobics or cardios. 5.purchase a cycle,and experience on your cycle to all of the close by places.merely advance the seat such which you slightly in a position to touch the pedals while its on the backside maximum section.yet confirm you have administration.additionally be secure.merely have stable brakes and administration each and every of the circumstances. 6.if conceivable,connect a basket ball team or merely prepare it.(some would say which you're 18 and can't boost.do merely no longer supply your ears to them.while you're concentrated you will gain it. yet you're able to be dedicated and positioned a hundred% committment.

Answer 4

Hun, sorry to tell you but there isn't really a way to make you grow taller. Its all in genetics. Getting healthier might help you grow a little bit. Like eating your vegstables, and drinking milk. Masterbation doesn't have any effect on growth at all.

Answer 5

Ok, first of all, don't rush these things. Some people are just short. BE HAPPY. i'm tall for my age (i'm 13) and i really wish i was shorter. So BE HAPPY FOR WHAT YOU GOT GIRL!!! (or boy.)

and by the way, masterbating won't help.

Answer 6

Eat healthy and drink plenty of water and milk fruit will help too.

Answer 7

You cannot make yourself grow taller it is simply your genes
Unless you get some growth hormones

Answer 8

It's not going to happen over night. Some teens are late bloomers.

Answer 9

drink mil, play basketball, and jump up and down. GooD Luck

Answer 10

I'm 11 and I'm 4"11 so yeah. drink milk!!!!!!! Go milk, Go milk , Go milk, Go milk, whooo hooo