Try Isagenix it will cleanse your body of all the toxins & naturally help you burn fat.
http://www.jackie.isagenix.com/
2007-01-01 12:38:52
·
answer #1
·
answered by tigrababy2000 2
·
0⤊
0⤋
Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Find out about fastest way to lose weight, most effective exercise, good and bad carbs, water retention and secret trick used by models to flatten their tummy before an event.
Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat. Take 5 minutes to read teen advice then click on home page.
http://www.phifoundation.org/teen.html
2007-01-01 11:25:22
·
answer #2
·
answered by Anonymous
·
1⤊
0⤋
2 Major Keys~~
STOP eating processed (pre-packaged)(Conveince) Foods
30-45 minutes of exercise 3-4 days a week. What ever you really like to do... you dont need to go to a gym. You can run, jump rope, play a physical game with friends.
Pre-packaged and processed foods contain so much "crap" that your body just stores.
Oh yeah... not eating does not help... trust me... when you dont eat your body slows down its normal processes and holds on to what ever you got.
I have alot of other things that I can talk to you about...
too much to type for right now though.
you can email me any time and I will answer the things you are curious about.
My email is nicolehawkins2002@yahoo.com
Have a great day... :)
2007-01-01 11:43:13
·
answer #3
·
answered by nicolehawkins2002 2
·
0⤊
0⤋
i chanced on the e book to be very informative and straightforward to verify. i've got lost 17 pounds in 12 days, i'm merely in contact that i'm dropping too plenty weight, too promptly. i'm going to admit i've got no longer observed the instruction manual precisely. i'm no longer sticking completely to the indexed ingredients and meal plans (yet frequently) and doing little or no exercising, however the burden retains flying off. It for sure works and if i could observed it precisely i think of it may scare the residing daylights out of me as a results of quantity that i could lose. So thank you lower back for the ideas. i've got on no account bought something like this earlier because of the fact they're frequently crammed with trash, yet 3WD has been a delightful marvel. begin on the instant!
2016-10-06 07:32:22
·
answer #4
·
answered by blumenkrantz 4
·
0⤊
0⤋
I would start by talking to your parents. If they can provide you with the support, it will be easier. For me, if I dont want to do anything complicated, I take my music with me and walk. 1/2 houe 2-3 times a week is all you need.
2007-01-01 11:28:27
·
answer #5
·
answered by di12381 5
·
1⤊
0⤋
1. diet 2. exercise
fitness is dedication to life
if u gotta exercise then u have to stick to your exercise plans
2007-01-01 11:22:41
·
answer #6
·
answered by Alegria 2
·
1⤊
0⤋
Run after boys and then stay just far enough ahead of them they don't really catch you. That'll give you plenty of exercise.
Eat normal stuff, just off of a saucer, instead of a plate, and you will lose weight.
2007-01-01 11:23:37
·
answer #7
·
answered by itsyouandmebb 2
·
0⤊
1⤋
It seems that everybody wants to lose weight. But when most people say they want to lose weight, what they really mean is they want to lose weight without altering their current lifestyle. They want to lose weight without changing the foods that they eat, or without getting up off the couch, turning off the television, and engaging in regular physical exercise. Not surprisingly, there is a huge market that offers shortcuts to weight loss through cosmetic surgery, diet pills, nutritional supplements, and various diets -- such as the Atkins Diet.
There's a growing group of people who leap from one weight loss fad to another, in search of the one thing that's going to finally help them lose weight without having to alter the foods they eat. People don't want to give up their soft drinks; they don't want to give up pizza, and ice cream, and fast food. And they sure don't have time to go out and exercise on a regular basis. So the shortcuts market is absolutely astounding -- $9.4 billion was spent last year on cosmetic surgery alone, and hundreds of millions more were spent on weight loss pills, fat burning nutritional supplements, and low-carb foods. It's a tremendous market, and the public seems to be more than willing to keep spending money on these items, even though the real answers are to be found in something entirely different.
The reality of weight loss is that there are no shortcuts! You can have cosmetic surgery to remove fat from your thighs, or the back of your arms, but if you continue eating the way you've been eating, your body will just deposit the fat somewhere else on your body -- usually in a place that looks even stranger than when it was on your hips. Even if the cosmetic surgery works out for you, it doesn't alter your blood chemistry, your cardiovascular health, or your level of physical fitness. Meaning that you are just as unhealthy after the surgery as you were before, even though you may physically show less body fat. Something similar is true with foods as well. Many people continue to eat a diet high in refined carbohydrates, added sugars, and obesity-promoting ingredients, such as high-fructose corn syrup. Then in an attempt to lose weight, they will take a couple of weight loss pills each day, and hope that those pills will some how counteract the entire day of eating unhealthy, obesity-promoting foods. It just doesn't work this way.
If you really want to lose weight, you've got to do two things. First you have to avoid foods that promote obesity and weight-gain. These are the foods that are consumed by the vast majority of Americans, and are the ones that are the most popular in grocery stores and restaurants. Any food that's processed or manufactured is very likely to promote obesity, or some other chronic disease. Foods made with refined white flour or refined sugar, for example, will undoubtedly alter your blood sugar levels and tell your body to start storing fat. Foods high in saturated animal fats, such as red meat, or foods that are high in hydrogenated oils, like margarine or shortening, will also pack on the body fat, and harm your cardio-vascular health at the same time. Achieving a healthy body weight absolutely requires taking these foods out of your diet for the rest of your life. You can have either soft drinks and processed foods, or a healthy body weight -- but not both. In fact, much of the foods available today in the national food supply are simply incompatible with a healthy body weight, no matter how much surgery you undergo, and no matter how many weight loss supplements you attempt to take.
The other part of the equation here is physical exercise. The human body simply won't shed excess body fat without engaging in regular physical exercise. Physical exercise gives you a much higher metabolism; it helps you burn calories, even while you're sitting or sleeping. It also increases your lean body mass -- especially when you engage in strength training -- and that results in even more calories being burned when you are at rest. Physical exercise, in fact, modifies your body chemistry in a way that helps your body better use refined foods such as breads or pasta. When you eat those foods without engaging in physical exercise, you're automatically going to add weight. But when you have an extremely fit body that engages in regular exercise, such as jogging, swimming, walking, or biking, you can get away with eating a few processed foods. But still you have to limit your intake of processed foods if you want to maintain a healthy body weight.
In my own case, I engage in rather vigorous physical exercise several times per week, typically putting in 10 hours of exercise each week. And even then, I don't allow myself to eat any breads or pasta or refined carbohydrates of any kind. I don't consume breakfast cereals; I don't drink fruit-drinks or consume soft drinks. And what I've found is that if I eat a piece of bread or have a sandwich, then those refined carbohydrates alter my blood sugar in a way that makes me extremely hungry three or four hours later. If I had eaten a high protein meal, or a meal high in healthy fats and fibers, I wouldn't be hungry so quickly. So it is these processed foods that are in fact causing the obesity in the first place. And consuming diet pills or weight loss supplements simply isn't the answer to long-term weight loss. The answer is to look at your lifestyle, examine what you're doing wrong that needs to be corrected, and then have the courage to make the changes that will bring you into a healthy body weight and keep you there for life.
2007-01-01 11:36:42
·
answer #8
·
answered by Anonymous
·
1⤊
0⤋
put the fork down and get off your butt and do something you lazy slut.
2007-01-01 11:23:29
·
answer #9
·
answered by bigtopne 1
·
0⤊
1⤋
http://choosediet.blogspot.com/
2007-01-01 11:32:14
·
answer #10
·
answered by Anonymous
·
0⤊
0⤋