2007-01-01 11:18:23 · 6 answers · asked by james t 1 in Health ➔ Diet & Fitness
I wouldn't worry about how much you weigh but how much body fat you have. I would aim for less than average body fat for your age group...
2007-01-01 11:31:09 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
Firstly, i hope you dont think you're going to lose this in 1 day.
Secondly it's a consistancy thing, you should plan out a walk for everyday, even after you lose it. If you just stop..you will regretably gain it all back. I say walk 2-3 miles a day. First mile get your heartrate up [that's what burns the fat] So do a speed walk, second mile tone it down A LITTLE, make sure to still keep ur heart rate up tho, and then use the last mile as a cool down mile and take it easy. You will be suprized what it will do for your body.
good luck.
2007-01-01 11:23:31 · answer #2 · answered by Marbear 1 · 0⤊ 0⤋
Just devour under 900 energy and exercise four-6 days per week for 1-2 hours every and you'll be able to lose as a minimum three kilos a week = 12 pounds a month thats 24 pounds in 2 months. Effortless as pie.
2016-08-10 06:08:49 · answer #3 · answered by ? 4 · 0⤊ 0⤋
I'm not sure but cut back on calories and walk at least one hour a day (at the pace of 4.5 miles an hour).
If you're on stair master and your pace is about 9 to 9.5 miles an hour, you can burn 1000 calories an hour. I tried it!
If you're moving at about 8 miles an hour, you'll burn about 800 calories.
2007-01-01 11:22:18 · answer #4 · answered by becky 2 · 0⤊ 0⤋
u cant jus loose 20 lbs in 1 day u hafta walk every day
2007-01-01 11:20:30 · answer #5 · answered by kayanbean24 5 · 0⤊ 0⤋
Simple math you need to burn 20x3500=70000 calories
2007-01-01 11:22:10 · answer #6 · answered by RangerWright 2 · 0⤊ 0⤋