i want to lose 20lbs...whats the best way to do it? if u say exercise & diet, please be specific?

Answer 1

I1. 6-8 glasses of water
2. low fat cheeses, breads and meats
3. high fiber diet
4. skim milk
5. 30min of exercise
6 fresh veggies, fresh fruits
7 eat plenty of salmon good for you low in fat too and lots of salad and chicken
8. you can eat healthy with a big variety, look for healthy recipes on line and in cookbooks.
I did this one when after I had my youngest child and my wieght fell off and stayed off.It is a life changing decision. It is a lifestyle you choose to live.I use to cheat in moderation. don't limit yourself to your biggest cravings, just give in and have a little
Good luck!

Answer 2

Exercise :
Start by walking half an hour every day.
In about a couple of weeks, start walking faster or running on a treadmill. Incorporate other cardio exercises as you keep at it.

Diet
1. Drink 8 glasses of water every day.
2. Cut out any of the following from your diet for 3 weeks - Fried food, chips, soda, candy, cookies, high sugar / high fat foods like cakes etc.
3. Start eating veggies before you eat anything else and try to eat at least 5 servings of veggies a day.
4. Every time you eat put it in your mouth, ask yourself "Is this healthy ? Do I need to eat this?"

If you follow these steps, you will be on your way already. After 3-4 weeks you will be used to the lifestyle and figure out more ways of weightloss by yourself.

Happy losing :)

Answer 3

I would suggest a cleansing diet. I did this and lost 12 pounds and 19 inches in 9 days. I continued and lost 29 pounds in a month. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc…. These toxins enter our bodies and get stored in our fat cells. To shrink the fat, we need to get rid of the toxins through cleansing. The program also has a natural diet pill to help your metabolism and curb cravings. It works and it works fast. My skin has improved from the cleansing. You can get more info at this toll free number 1-877-587-4647. It is pricey but worth it! I think cleansing is really important to health and weight loss. Give it a try and good luck! http://diet4cleansing.com

Answer 4

I lost 9 pounds in two weeks by not drinking soda. Cut out bread, pasta, potatoes and rice. I ate steak or clams or shimp with a salad loaded with veggies and italian dressing every night. Ate fruit (especially watermelon) as much as I wanted and walked 30 minutes a day....lost 25 more pounds in two months.

Answer 5

Diuretic for the first five pounds;

I will guarantee you, if you stop drinking soda,..five pounds a week alone from letting go of the stuff.

walk everyday, for a mile two weeks 30 pounds should be gone just like that. oh by the way 6 wholesome meals a day.

Answer 6

I started wieghing myself three weeks ago. I've lost 18 pounds in the three weeks time. I simply stopped drinking soda, stopped eating fast food, and stopped eating sugar. You'd be surprised how many pounds you lose when you cut out those three things. And I haven't changed my activity levels at all.

Answer 7

cardio+weight training+healthy eating=weight loss. firstly, you need to exercise no matter what. your body was designed to be active and to benefit from physical activity. you should be starting with 30 minutes of cardio a day for a month. the second month, complete your 30 minutes of cardio and add 15 minutes of weight training. month three, complete 45 minutes of cardio and 20 minutes of weight training a day and so on. invest in a pedometer to help you keep track of how many steps a day you are walking. you should aim for a goal of at least 10,000. for me, i average 15,000 steps a day. find activities that are fun for you to do. park further away from the door when you are shopping; take the stairs instead of the elevator/escalator. activity can be found everywhere. secondly, you should try to eat 3 moderate meals and 3 snacks a day to keep yourself from getting hungry and to keep your blood sugar stable and energy levels up. males generally need between 1800-2300 calories a day to lose weight and 2300-2800 to maintain depending on activity levels. females need between 1400-1800 to lose weight and 1900-2300 to maintain weight. make sure to eat a lot of whole wheat, whole grain, high fiber pastas, cereals, crackers, popcorn, tortillas, Kashi TLC bars and probiotic bars found in health food stores, consume brightly colored fruits, vegies, and berries,(red, orange, yellow, green, blue/purple) and try to eat only lean cuts of meat no bigger than a deck of cards. use olive oil to help with your good cholesterol, and eat other sources of protein such as nuts, peanut butter, beans, soy products, etc. make sure to drink plenty of water, green teas, red teas, and pure fruit juices, soy milk or non fat milks. limit soda consumption to no more than 2 regular diet sodas a day. if you eat right and stay on track changing your lifestyle, you could possible lose 8 or 9 pounds a month. good luck.

Answer 8

Isagenix. I have had great results with this all natural product.

It is available by distributor.

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Please feel free to email me at [e-mail] for more information

Answer 9

Try Isagenix it will cleanse your body of all the toxins & naturally help you burn fat.
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Answer 10

Kickboxing it rox and really works! its addicting