I start school soon and I'm trying to get a good workout schedule. Lately, since it's been break I've been running every night at around 7:00, but I don't know if I can do that anymore since school is starting up again. So I'm just wondering if any of those times is better than the other, working out at 3:30 or at 7:00..thanks.
2007-01-01 10:40:04 · 6 answers · asked by adj 1 in Health ➔ Diet & Fitness
times are close that would be up to you and your time schedule. Seems like 3:30pm would be most appropriate.
2007-01-01 10:49:16 · answer #1 · answered by iroc 7 · 0⤊ 0⤋
It's probably better to work out at 3:30 rather than at 7:00. If you work out to close to your bedtime it may interupt your sleep pattern, but if you work out well before you bedtime it will help you sleep better. I hope it works out for you. Happy New Year.
2007-01-01 10:49:53 · answer #2 · answered by 2D 7 · 0⤊ 0⤋
work out at 7 pm school ends about 3 or 4 so youll have time
2007-01-01 10:43:14 · answer #3 · answered by Flafibopsicles 3 · 0⤊ 0⤋
it doesn't matter as long as you are working out at the same time every day. you can switch it every now and then to shock your body. i find that exercising 30 minutes before work and 60 minutes after work helps to keep me fit and energized. i sleep better and i feel better with more exercise. i exercise before breakfast and after dinner to keep my metabolism revving. do what is convenient and practical for your schedule and lifestyle. good luck.
2007-01-01 10:44:04 · answer #4 · answered by itskind2bcruel 4 · 1⤊ 0⤋
What fits with your schedule dude?
I feel that an early afternoon workout works.
2007-01-01 10:43:25 · answer #5 · answered by ? 6 · 0⤊ 0⤋
3:30p exercising will give you enough "cool down" relax time so you can sleep at night
2007-01-01 10:42:28 · answer #6 · answered by Mopar Muscle Gal 7 · 0⤊ 0⤋