I play football and i wonder fit his supplement well effect me? Please if u know anything about this, answer so i can take your advice. Thank You
2007-01-01 10:33:53 · 3 answers · asked by Jai P 1 in Health ➔ Diet & Fitness
creatine is naturally found in your body and also by the things you eat, especially red meats.
just take the right amounts and drink lots and lots of water and you should be fine.
2007-01-01 10:38:42 · answer #1 · answered by Julio 4 · 0⤊ 0⤋
Creatine will not affect growth but it does make you hold some water and you may feel somewhat "fuller" or even bloated. This will subside once your body becomes more acclimated to the supplement.
2007-01-01 18:38:58 · answer #2 · answered by fastlanejiggy 4 · 0⤊ 0⤋
there are no negative effects if that's what you are worried about. make sure you drink plenty of water when supplementing with creatine and don't let it remain in solution for long.
supplements are just that, they are used to supplement your diet. if you are not eating properly (like an athlete) don't expect miracles from them...
2007-01-01 18:40:21 · answer #3 · answered by lv_consultant 7 · 0⤊ 0⤋