need to lose weight quick?

Question

my school swimming party is in late may. I am 105pounds-ish.
i need to lose ten by late may and look good in a bathing suit. please! i need help!

btw i am 5 feet and 2 inches tall.

I'm 13 and live with my parents. I can't control what i eat for dinner. but breakfast and lunch i can control. (not fancy stuff though like salmon and eggs or bacon)

Answer 1

at 105, i'm sure you look fine. you may want to tone up your muscles, but i doubt you need to lose weight unless your three feet tall and weigh 105. remember, cardio+weight training+healthy eating=weight loss. firstly, you need to exercise no matter what. your body was designed to be active and to benefit from physical activity. you should be starting with 30 minutes of cardio a day for a month. the second month, complete your 30 minutes of cardio and add 15 minutes of weight training. month three, complete 45 minutes of cardio and 20 minutes of weight training a day and so on. invest in a pedometer to help you keep track of how many steps a day you are walking. you should aim for a goal of at least 10,000. for me, i average 15,000 steps a day. find activities that are fun for you to do. park further away from the door when you are shopping; take the stairs instead of the elevator/escalator. activity can be found everywhere. secondly, you should try to eat 3 moderate meals and 3 snacks a day to keep yourself from getting hungry and to keep your blood sugar stable and energy levels up. males generally need between 1800-2300 calories a day to lose weight and 2300-2800 to maintain depending on activity levels. females need between 1400-1800 to lose weight and 1900-2300 to maintain weight. make sure to eat a lot of whole wheat, whole grain, high fiber pastas, cereals, crackers, popcorn, tortillas, Kashi TLC bars and probiotic bars found in health food stores, consume brightly colored fruits, vegies, and berries,(red, orange, yellow, green, blue/purple) and try to eat only lean cuts of meat no bigger than a deck of cards. use olive oil to help with your good cholesterol, and eat other sources of protein such as nuts, peanut butter, beans, soy products, etc. make sure to drink plenty of water, green teas, red teas, and pure fruit juices, soy milk or non fat milks. limit soda consumption to no more than 2 regular diet sodas a day. if you eat right and stay on track changing your lifestyle, you could possible lose 8 or 9 pounds a month. good luck.

Answer 2

pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be

Answer 3

Regular water comsumption is more important because dehydration can make you thin you re hungry

Answer 4

resistance bands are a comfortable and affordable at home exercise option for strength straining

Answer 5

you may be used to fried foods but there are other sometimes healthier ways to cook including roasting steaming poaching baking braising and broiling

Answer 6

walk to the mailbox instead of checking the mail from your car

Answer 7

don't do stupid things like not eating as it may work for a bit but not in the long term cut down on fatty foods try doing some more exersive like swimming or dance workout that you will enjoy doing

Answer 8

swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup

Answer 9

yours is a realistic goal, congrats. However you don't say what your weight and height are. Depending on that, your goal might be healthy or unhealthy.

Answer 10

Eat a diet filled with all natural healthy whole foods