What is the best way to lose some wieght? Diet and Excercise... And how to stay on it.?

Answer 1

I lost 200 lbs of ugly fat... I divorced him!

Answer 2

1- don't eat b4 u sleep 4 at least 3-4 hours ...
2- walk or run if u can run over 15 min/day
3- have a good breakfeast
4-don't watch too much tv
5-have lots of vegetbles an fruits
6-wait 5 hours between meals
7-eat slowly
8-don't drink cold drinks after a meal
9-change ur lifestyle to be able to continue with the diet

Answer 3

Just And exercise. Diets could hurt your body take it from someone who knows. If you have a large dog play fetch or run with it. Did you know you lose 60 calories every hour of sleep you get ? You should probably get a good nights rest.

sincerely,
Wazupki

Answer 4

cardio+weight training+healthy eating=weight loss. firstly, you need to exercise no matter what. your body was designed to be active and to benefit from physical activity. you should be starting with 30 minutes of cardio a day for a month. the second month, complete your 30 minutes of cardio and add 15 minutes of weight training. month three, complete 45 minutes of cardio and 20 minutes of weight training a day and so on. invest in a pedometer to help you keep track of how many steps a day you are walking. you should aim for a goal of at least 10,000. for me, i average 15,000 steps a day. find activities that are fun for you to do. park further away from the door when you are shopping; take the stairs instead of the elevator/escalator. activity can be found everywhere. secondly, you should try to eat 3 moderate meals and 3 snacks a day to keep yourself from getting hungry and to keep your blood sugar stable and energy levels up. males generally need between 1800-2300 calories a day to lose weight and 2300-2800 to maintain depending on activity levels. females need between 1400-1800 to lose weight and 1900-2300 to maintain weight. make sure to eat a lot of whole wheat, whole grain, high fiber pastas, cereals, crackers, popcorn, tortillas, Kashi TLC bars and probiotic bars found in health food stores, consume brightly colored fruits, vegies, and berries,(red, orange, yellow, green, blue/purple) and try to eat only lean cuts of meat no bigger than a deck of cards. use olive oil to help with your good cholesterol, and eat other sources of protein such as nuts, peanut butter, beans, soy products, etc. make sure to drink plenty of water, green teas, red teas, and pure fruit juices, soy milk or non fat milks. limit soda consumption to no more than 2 regular diet sodas a day. if you eat right and stay on track changing your lifestyle, you could possible lose 8 or 9 pounds a month. good luck.

Answer 5

Isagenix. I have had great results with this all natural product.

It is available by distributor.

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Please feel free to email me at [e-mail] for more information

Answer 6

limit your portions and don't have more than one serving of sugar or flour products a day.

Answer 7

http://choosediet.blogspot.com/