I'm 5' 2'' and weigh 121 lbs. I'm not by any means fat, but I'd really like to get nice and toned...I used to be a dancer, and was one for 12 years, but I quit to continue theatre...I really haven't been that active (I used to dance at least 7 hours a week) and I'm starting to develop little pudges here and there...Are there any excercise programs that don't take that long to complete each day (I've gotten really busy with theatre) but show quick results?
2007-01-01 09:19:16 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
You need to raise the protein intake in order to get toned since you were a dancer I am sure you must of heard of BEE POLLEN it is taken by many athletes as well it is very high in protein and B vitamins as well as amino acids which stimulate muscle tightening and growth.. you can learn more about it on http://www.beeroyalproducts.com
2007-01-01 09:27:32 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I weigh 124 and am 5'3- I am in the same situation- and have read up a bunch on this lately. Running regularly, drink tons of water- ice cold. Also a friend and I had good success with the special K diet last year and for your one meal a day ate lean cuisine and healthy choice meals- she had better success than me cause she really stuck to it- started last jan and she has lost 10 lbs and kept it off- shes at 118 now. If only we all could be so good! read some where about some sort of tea you can drink too, maybe someone will comment on that- good luck!
2007-01-01 09:24:47 · answer #2 · answered by Greg & Kim H 2 · 0⤊ 0⤋
I would suggest a cleansing diet. I did this and lost 12 pounds and 19 inches in 9 days. I continued and lost 29 pounds in a month. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc…. These toxins enter our bodies and get stored in our fat cells. To shrink the fat, we need to get rid of the toxins through cleansing. The program also has a natural diet pill to help your metabolism and curb cravings. It works and it works fast. My skin has improved from the cleansing. You can get more info at this toll free number 1-877-587-4647. It is pricey but worth it! I think cleansing is really important to health and weight loss. Give it a try and good luck! http://diet4cleansing.com
2007-01-01 11:01:53 · answer #3 · answered by Britney 2 · 0⤊ 0⤋
Try a pilates workout, it will quickly tone up those pudgy areas and as an ex dancer you will probably enjoy it alot. Lots of good DVDs avialable, or find a studio or a personal trainer who does pilates.
2007-01-01 09:23:09 · answer #4 · answered by psa73 4 · 0⤊ 0⤋
i lost 15 pounds in a month once by doing small little half hour exercises every morning. it doesn't take that much. plus just talking some walks. maybe take walks about an hour after you or at night
2007-01-01 09:24:04 · answer #5 · answered by Anonymous · 0⤊ 0⤋
do a body detox it cleans your body of the toxins in the fat cells in your body and youll lose that pudge with no problems.
ps U really sound like a cutie
2007-01-01 09:21:53 · answer #6 · answered by jamesonleadfoot77 3 · 0⤊ 1⤋
http://choosediet.blogspot.com/
2007-01-01 11:39:20 · answer #7 · answered by Anonymous · 0⤊ 0⤋