nite could i be deficient in something
2007-01-01 08:51:37 · 10 answers · asked by Anonymous in Health ➔ Other - Health
Well! Man usually gets this complication normally during walking, so this is for sure does not refer to any deficiencies, especially if u really walk too much daily. So to get rid of that, u'd better warm them up be a fire or heater etc. so blood can get access to the cramped area and fade the pain out.
2007-01-01 09:02:32 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Common Nocturnal Leg Cramps can be alleviated by taking the following steps:
1. Stay hydrated- drink 6-8 glasses of water a day
2. Keep up with your body's need for potassium by eating a banana or taking a multi-vitamin daily.
3. Stretch before and after exercising, or at least before you go to sleep
2007-01-01 17:15:02 · answer #2 · answered by Jules 3 · 0⤊ 0⤋
Could be a potassium deficiency. and there is nothing scientific about this but, try putting a bar of soap under the bottom sheet on your bed. This has helped hundreds of people.
Anything is worth a try.
2007-01-01 16:59:20 · answer #3 · answered by Boopsie 6 · 0⤊ 0⤋
Eat bananas. It's a potassium deficiency.
2007-01-01 16:54:12 · answer #4 · answered by Susan S 2 · 1⤊ 0⤋
muscle cramps are a symptom of a heat related illness. Drink plenty of water.
2007-01-01 16:56:03 · answer #5 · answered by Big D 2 · 0⤊ 0⤋
It is now known in as medical term called, "Restless Legs Syndrome" or RLS, it is curable disease. This can cause irritability, tossing, tc.., and unable to find yourself ways to comfort yourself.
2007-01-01 17:06:59 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Could be calcium, pottasium or vitamin D defficiency.
2007-01-01 17:06:48 · answer #7 · answered by Gooner 2 · 0⤊ 0⤋
Drink more water and eat bananas.
2007-01-01 16:59:22 · answer #8 · answered by Kacky 7 · 0⤊ 0⤋
drink a glass of milk.
2007-01-01 16:54:29 · answer #9 · answered by mekerbat 1 · 0⤊ 0⤋
have u ever heard of rls...restless leg syndrome....
2007-01-01 17:08:03 · answer #10 · answered by Anonymous · 0⤊ 0⤋