2007-01-01 07:30:30 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
Fish!
Get at least 1 serving/day of wild-caught fatty fish such as alaskan salmon, tuna, cod, etc.
Fish is proven to contain high levels of DMAE. DMAE is a potent anti-oxidant and protects cells from radical damage. DMAE improves tone in our body and face.
2007-01-01 07:39:42 · answer #1 · answered by patyal68 1 · 0⤊ 0⤋
There is no protein in vitamins. You need to eat eggs, meat, fish, poultry, cheese, dairy products, and beans such as kidney, navy, northern, etc, for protein. Milk is a good source of protein and vitamin D. Sunshine helps your body to get usable vitamin D, so if you live where there isn't much sunshine, you may want to make a point of getting outside for a while everyday. Takes longer than our friends where the sun is always shinning brightly!
A good multiple vitamin along with plenty of dark colored veggies, such as spinach, broccoli, carrots, etc will help keep your skin nice. If you smoke, stop - - smoking damages the skin. If you have severely dry spots or fresh scares applying vitamin E directly to the skin can be helpful.
Good Luck, enjoy any sunshine you get.
2007-01-01 07:43:46 · answer #2 · answered by Joy K 4 · 0⤊ 0⤋
Take a multivitatmin like Centrium.
If you want more Vit D buy a seperate bottle of that.
For better skin I'd go with drinking lots of water, putting lotion that has vitamins. Vit C and D is also good for the skin.
Hope I helped!! :-D
2007-01-01 07:45:43 · answer #3 · answered by lauraci84 2 · 0⤊ 0⤋
protein can only be gotten from eating fish, meat, nuts or meat substitutes such as quorn. you are probably better eating a balanced diet than taking substitutes such as vitamin pills but if you want the pills go for a multivitamin you can find multivitamin combinations designed to give you better skin and hair and they will be labeled in the chemists.
2007-01-01 07:45:39 · answer #4 · answered by Jay The Jester 2 · 0⤊ 0⤋
to increase your protein intake you need to eat poultry, fish, eggs, dairy products (vitamin D) and lean cuts of red meat.
for better skin you should increase your intake of omega 3 & 6 fatty acids.
2007-01-01 08:37:49 · answer #5 · answered by lv_consultant 7 · 0⤊ 0⤋
B complex, vitamin E, calcium, magnesium, zinc and vitamin D, flaxseed.
2007-01-01 07:35:08 · answer #6 · answered by The Only 3 · 0⤊ 0⤋
Milk
2007-01-01 07:44:41 · answer #7 · answered by J Balla 4 · 0⤊ 0⤋
flaxeed oil help to get better skin. its also very healthy and you start seeing improvment in skin in about a month of using it.
2007-01-01 07:40:43 · answer #8 · answered by Jenny 3 · 0⤊ 0⤋
I wouldnt really go with vitimans cause your only going to get one thing just for example B12. I would go with eating alot of dark greens. ( Kale, etc.) You will get alot of vitimans/nutrients.
2007-01-01 07:34:24 · answer #9 · answered by Tanner 2 · 0⤊ 0⤋