Does fibre help clean out blood vessels? If so will a supplement help?

Answer 1

Not directly no. Fiber stays in the digestive tract and helps transport the junk out of your body, so it definately is something which helps clean you out. But it is not directly involved in cleaning out the vessels themselves.

Blood vessels get clogged with plaque and fat. One of the first things you should do is stop adding to the problem. You get this blood vessel clogging from eating products cooked in Trans-fats and shortenings. Fats like Crisco that are solid at room temperature turn solid in your blood vessels. Crisco has a melting point that is higher than your body temperature - about 153 degrees if I recall. So, even when you are running a high fever, you will never be warm enough to melt this collection back out of your vessels.

A better choice for cooking is coconut oil which has a melting point that is lower than your body temperature, and is stable for cooking purposes. Udo's Choice Oil Blend is a good oil blend for using in salad dressings and other non-cooking purposes. Good oils in your diet can help clean out your blood vessels.

And obviously do all the things your doctor would advise you to do. Cut down on things that would raise you blood sugars. Avoid high cholesterol foods. Get out and exercise daily.