How do you lose weight and fast?

Question

I need to lose weight fast! Like, 10 pounds.

Answer 1

'Fast' and 'lose weight' are the two statements that are always put together and yet, are the biggest lie ever.

There is no way to loosing and KEEPING weight off real fast. 95-99% of diets fail. Why? Because once you lose your weight, you go back to eating how you did and then you end up gaining MORE than what you had originally.

I'd stick with eating healthy. A bit harder since it's a long-run investment but that's the only thing that really works in keeping your weight off.

But hey, if you into the whole, lose 10 pounds for one event...Don't eat a lot.

Answer 2

1

Answer 3

Minimize the junk food intake - DRASTICALLY - if you eat any. Eat a more balanced meal. Exercise at least 4 times a week - cardio, aerobics, w/ some weight training. As far as the weights, go w/ light weights and more reps.

If you can get a workout in the morning you'll feel more energized throughout the day.

There is a product called Tunguska Blast that actually helped me lose some weight (about 12lbs in a months time - along w/ what I was telling you above).

Answer 4

I would suggest a cleansing diet. I did this and lost 12 pounds and 19 inches in 9 days. I continued and lost 29 pounds in a month. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc…. These toxins enter our bodies and get stored in our fat cells. To shrink the fat, we need to get rid of the toxins through cleansing. The program also has a natural diet pill to help your metabolism and curb cravings. It works and it works fast. My skin has improved from the cleansing. You can get more info at this toll free number 1-877-587-4647. It is pricey but worth it! I think cleansing is really important to health and weight loss. Give it a try and good luck! http://diet4cleansing.com

Answer 5

the best way to lose weight is to lose more calories then what you consume. But if you try to starve your body it will actually go into starvation mode and start hording calories. So do it slowly and over time it shouldn't take too long.

Answer 6

Stand tall: think of a string pulling up from the crown of your head. And wear a dark shirt or sweater.
If by "fast" you mean the next couple of weeks, eat really healthy breakfasts and lunches (esp. proteins, veggies and fruits) -- but eat nothing after lunch.

Answer 7

drink lots of water with and in between meals... this will help keep you full.

Stay away from fried foods and junk food.

stick with veggies and fruit and do aerobic exercises (like jogging or walking)

Answer 8

identify the emotional triggers that lead you to seek unhealthy comfort food picture your goal weight the next time a trigger strikes to help you resist temptation

Answer 9

45 minutes of jumping rope

Answer 10

better yet get moving with the gamecubes dance dance revolution mario mix for 24 minutes