whats a good diet and exercise plan that will help me get into shape moderatly fast?
2007-01-01 06:33:07 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
I am using the total gym and I have tried other things and it is my favorite. You can do just about any exercise on it. But if you want to do anything that does not cost much. Walking every day would be good. And just watch your sugar and white flour intake. Good luck!
2007-01-01 07:51:15 · answer #1 · answered by Angel 2 · 0⤊ 0⤋
Here are just some of the links to information on exercise. click on the links below to see more.
17 Secrets to Sticking to Your Exercise Routine - and Maximizing Results
3 Steps To Starting a Successful Fall Exercise Program
3 Ways In Which You Can Optimize The Use Of Bodyweight Exercise
3 Ways to Exercise On A Busy Schedule
50 Motivational Tips for Exercise and Weight Loss
6 Advantages of Free Weights Over Exercise Machines
6 Keys To Getting Maximum Results In Minimum Time With Your Home Exercise Equipment (and save money!)
6 Reasons to Exercise during Pregnancy
6 Simple Breathing Exercise To Deal With Stress
7 Reasons To Start Up With an Exercise Program
7 Winter Exercise Tips for Busy People
A Brief Introduction To Winsor Pilates Exercise
A Golf Exercise Program Will Leave Your Playing Partners In Envy
A Golf Fitness Exercise Program Will End Your Frustration On The Course
A Gorgeous Flooring for Yoga and exercise, Tatami Interlocking Mats
A little exercise is a healthy Weight Loss Plan
2007-01-01 14:41:00 · answer #2 · answered by malc 2 · 0⤊ 0⤋
There's some great articles at http://www.hammocksurvivalguide.com/
Try looking at the categories of Diets, Weight loss and exercise.
2007-01-02 10:29:09 · answer #3 · answered by Edward J 2 · 0⤊ 0⤋
There's a lot of advice I could give for this, but the number one thing that works for me is cutting off the eating by 6pm. Late night snacking is what will get ya!
2007-01-01 14:40:08 · answer #4 · answered by Lisa 3 · 0⤊ 0⤋
read tips on weight loss and exercise programs to help you more on this site
2007-01-01 14:37:35 · answer #5 · answered by Anonymous · 0⤊ 0⤋