2007-01-01 06:16:58 · 14 answers · asked by Anonymous in Health ➔ Diet & Fitness
Russell has the answer my friend, if you can find time to do four reps..... thats the best way, though you have to keep at it.
2007-01-01 06:56:05 · answer #1 · answered by ~☆ Petit ♥ Chou ☆~ 7 · 1⤊ 0⤋
Your priority is to lose the fat covering the naturally present six pack by 1. proper dieting 2. doing regular cardio. The six pack (the Rectus abdominis muscle ) can then be toned up for show by 1.sit ups for upper abdomen and 2. leg raises for lower abs. Remember that for both exercises the effort part should be performed ONLY after exhaling all air forcefully.
2007-01-01 14:28:43 · answer #2 · answered by Anonymous · 0⤊ 0⤋
The only way i know of losing weight, as a woman is the whole three meals a day thing but i dont think that is v. helpful with getting a six pack.
2007-01-01 14:29:16 · answer #3 · answered by chaz s 1 · 0⤊ 0⤋
Not everyone has the genetics that allows them to get the six-pack look. Concentrate on losing fat through aerobic and strength training, then worry about the six-pack.
2007-01-01 14:21:14 · answer #4 · answered by Underground Man 6 · 1⤊ 0⤋
What alot of people do is cardio training which is to get your heart pumping so you can burn calories. Things like running, jogging, jumping jacks, mountain climbing (not literally climbing a mountain), or anyhting that can get your heart pumping. Then after that you just do core toning exercises like sit-ups. You can look up different core exercises on google or something. Hope this helps!
2007-01-01 14:22:20 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Sit ups, and more sit ups. 120 a day, broke into 4 sets of 30.
2007-01-01 14:31:30 · answer #6 · answered by RUSSELL B 1 · 0⤊ 0⤋
Stop eating rubbish and instead consume foods that are good for you and dont make you bloat! More salads and veg and always drink water! Do toning exercises, lots of walking and swimming!
2007-01-01 14:22:40 · answer #7 · answered by Talia W 2 · 1⤊ 0⤋
Spar do a six pack of beer.
2007-01-01 14:18:21 · answer #8 · answered by Robb the B.D.C. 5 · 0⤊ 0⤋
Walk to the package store, buy lite beer, and eat pretzels instead of potato chips.
2007-01-01 14:19:52 · answer #9 · answered by Anonymous · 0⤊ 0⤋
get on line ,shop at tesco get shopping delivered , drink six pack then have lots of sex with girlfriend
2007-01-01 14:28:03 · answer #10 · answered by Mr Tiger Tony 4 · 0⤊ 0⤋