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6 answers

1,200 calories per day
chin

2007-01-01 06:02:34 · answer #1 · answered by Anonymous · 0 0

Depends on your activity level and metabolism, and how over weight you are.

Try taking in 300 less calories than usual, and see if that starts to drop a few pounds. Do more exercise. If 300 cal's doesnt cause weightloss, try another 100, and so on. Give yourself a week with each drop.

2007-01-01 06:04:13 · answer #2 · answered by amosunknown 7 · 0 0

Check out Sparkspeople.com its a great web page for all things "Diet" and health. They have a calculator you can use that will tell you how many calories to eat.

good luck and remember to exercise even if it's a little !

2007-01-01 06:11:39 · answer #3 · answered by Anonymous · 0 0

i've got lost 30 lbs. basically via ingesting much less and what I do consume, i attempt to maintain extremely wholesome. i'm not gonna thoroughly provide up the sturdy stuff(Coca-Cola, mmmmmm......), even inspite of the shown fact that it somewhat is okay to spurge at cases. I weighed 226 lbs., and now i'm all the way down to 196 lbs. additionally, i don't exercising, so dedication performs a substantial place in my weight loss software. in case you do what I basically mentioned, you will lose the burden. in case you exercising and weight loss software, you will burn so lots extra advantageous than me. playstation : If that image is somewhat what you appear to be, then you definately do not would desire to lose any weight. you're already eye-catching, because it somewhat is! basically consume much less(do not starve your self, of direction), and take a check out to consume wholesome. do not replace into anorexic or bulimic. it is not a thank you to do it.

2016-10-19 07:54:46 · answer #4 · answered by Anonymous · 0 0

This is tool for caculating how many calories someone would need in order to loose weight.
http://www.caloriecontrol.org/calcalsm.html

2007-01-01 06:11:53 · answer #5 · answered by Voice 4 · 0 0

stick to your 2000 daily calorie diet and dont exceed it. With exercise you'll lose the weight...stick to cardio!

2007-01-01 06:09:19 · answer #6 · answered by Anonymous · 0 0

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