1,200 calories per day
chin
2007-01-01 06:02:34
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answer #1
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answered by Anonymous
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Depends on your activity level and metabolism, and how over weight you are.
Try taking in 300 less calories than usual, and see if that starts to drop a few pounds. Do more exercise. If 300 cal's doesnt cause weightloss, try another 100, and so on. Give yourself a week with each drop.
2007-01-01 06:04:13
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answer #2
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answered by amosunknown 7
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Check out Sparkspeople.com its a great web page for all things "Diet" and health. They have a calculator you can use that will tell you how many calories to eat.
good luck and remember to exercise even if it's a little !
2007-01-01 06:11:39
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answer #3
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answered by Anonymous
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i've got lost 30 lbs. basically via ingesting much less and what I do consume, i attempt to maintain extremely wholesome. i'm not gonna thoroughly provide up the sturdy stuff(Coca-Cola, mmmmmm......), even inspite of the shown fact that it somewhat is okay to spurge at cases. I weighed 226 lbs., and now i'm all the way down to 196 lbs. additionally, i don't exercising, so dedication performs a substantial place in my weight loss software. in case you do what I basically mentioned, you will lose the burden. in case you exercising and weight loss software, you will burn so lots extra advantageous than me. playstation : If that image is somewhat what you appear to be, then you definately do not would desire to lose any weight. you're already eye-catching, because it somewhat is! basically consume much less(do not starve your self, of direction), and take a check out to consume wholesome. do not replace into anorexic or bulimic. it is not a thank you to do it.
2016-10-19 07:54:46
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answer #4
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answered by Anonymous
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This is tool for caculating how many calories someone would need in order to loose weight.
http://www.caloriecontrol.org/calcalsm.html
2007-01-01 06:11:53
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answer #5
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answered by Voice 4
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stick to your 2000 daily calorie diet and dont exceed it. With exercise you'll lose the weight...stick to cardio!
2007-01-01 06:09:19
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answer #6
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answered by Anonymous
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