i need to loose about 20 pounds to satsify myself can you help me plz!!?

Question

need to loose weight!! my parents think im eating unhealthy, and i thought about it and they are right. im breaking out in zits and blackheads its nasty. i need help and tips on how to loose weight and loose it fast.

Answer 1

read tips on weight loss and exercise programs to help you more on this site

Answer 2

Cut out all sugars, which is found in candy and sweets, but also in fruits, milk, yogurt, breads, grains, pastas, and other products containing corn syrup. After 3-4 days on a no-sugar diet, you'll start burning fat. Some people can drop 8 pounds a week. Look up Atkins diets or low-carb diets.

Answer 3

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Answer 4

Eat small portions more often. Avoid, sweets, deep fried foods, foods with a lot of fat, alcohol, and soft drinks. Eat a lot of fruits and vegetables, grains, fish, and drink lots of water.For more information, please visit this nutrition site:
http://www.diet-n-health.com