Has anyone benefited from any of the following? HFR 4 HER, Apple Cider Vinegar, or Flaxseed Oil?

Question

Apple Cider Vinegar tablets and Flaxseed oil are supposed to be a great natural aide in health and fat loss. Have they worked for you?

HFR 4 HER is a topical gel used to accelerate workout benefits. Sounds fishy to me, but I am open to other's experiences.

(My boot camp members were asking about these three things, and I told them I would ask you guys)

Answer 1

I used to drink the vinegar- it was tasty mixed with water. Don't know if it helped with weight loss because I wasn't dieting at the time. I use a coffee grinder and powder flax seeds then mix with water as a healthy dose of omega oils and fiber. That's supposed to help promote weight loss.