I want someone to give me a frist hand experince abt ACV and wt.Loss. Also a good receipe .
2007-01-01 04:54:53 · 22 answers · asked by ns 1 in Health ➔ Diet & Fitness
If you use apple cider vinegar make sure it's organic and raw. Braggs makes a brand that is sold in the organic section of many grocery stores. It works in weight loss because it adds digestive enzymes to the body to help you digest foods. I put 2 teaspoons in a small glass of ice tea before dinner. You can take it once a day or with all 3 meals. Just remember to start out slow so your body gets used to it or you might have diarhea.
2007-01-01 04:58:58 · answer #1 · answered by DNA 6 · 1⤊ 0⤋
Apple Cider Vinegar has no effect in weight loss. However, it's an excellent aid to replenish glycogen stores.
Glycogen is the form of "fuel" that our muscles need to recover and grow without depending on fat or sugars.
It's a wide belief that it helps in weight loss. However, it's because of it's effect on glycogen that it helps our body not to depend on fat or sugars for recovery, that the body goes leaner.
A good recipe is a simple combination of ACV, Olive oil, lime juice and pepper/salt. It's a good dressing for salads.
2007-01-01 05:01:01 · answer #2 · answered by patyal68 1 · 1⤊ 0⤋
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2016-05-20 05:48:07 · answer #3 · answered by ? 4 · 1⤊ 0⤋
if you re trying to lose weight with your significant other pack each others lunches the lunchbox surprises will keep the both of you motivated
2017-04-11 10:29:58 · answer #4 · answered by Stacie 3 · 0⤊ 0⤋
eat a fiber filled apple before a meal to help you feel full faster
2017-04-03 06:44:42 · answer #5 · answered by ? 3 · 0⤊ 0⤋
swap half of the avocado in a 1 2 cup of guacamole for zucchini
2016-08-04 11:09:36 · answer #6 · answered by Margarita 3 · 0⤊ 0⤋
when out at a restaurant ask the server to hold the bread snack mix or chips and salsa that might come before the meal if you re hungry youll be tempted
2016-06-07 10:17:08 · answer #7 · answered by ? 5 · 0⤊ 0⤋
Green tea helps in burning more calories because it cantains bioactive substance
2016-06-27 04:09:16 · answer #8 · answered by ? 5 · 0⤊ 0⤋
Before going to store to buy food items firts list them
2015-12-21 05:37:31 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Replace chips with salad to cut carbs
2016-05-31 14:38:43 · answer #10 · answered by ? 4 · 0⤊ 0⤋