Having sinus trouble.....?

Question

I have a stopped up nose, a very bad sinus headache, and my eyes are puffy, the doctors ain't open, so what are some good Sinus Products?

Answer 1

Hi A Eagle

Here are some ideas to use to heal the condition. Needing something today I would try eating something hot or strong (cayenne peppers, garlic, onions, horseradish root) or use one of the homepathic remedies at the bottom.

Causes of Sinusitis

Over the course of the last few decades, there has been an increase in the incidence of sinusitis in the U.S. and other industrialized nations that is directly related to a corresponding increase in air pollution and unhealthy indoor air, making unhealthy air and air pollution the two main factors of sinusitis. Other environmental causes of sinusitis include cold and flu viruses, bacterial and fungal infections, excessively cold or dry air, cigarette smoking, and regular exposure to secondhand smoke.

Sinusitis can also be caused or exacerbated by food allergies and sensitivities, dental and gum disease, stress, lowered immunity, structural problems within the nasal cavities (such as a deviated septum), nasal cysts and/or polyps, and unresolved emotions, especially anger. Candiasis (systemic yeast overgrowth) and the overuse of pharmaceutical drugs, especially antibiotics, are two other common causes of sinusitis.



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Natural Cures

Aromatherapy: Inhaling the steamed vapors of the essential oils camphor, eucalyptus, lavender, lemon, pine, or tea tree can help improve breathing and aid in fighting infection.

Diet:If you suffer from sinusitis, you need to be screened for food allergies and sensitivities, and then avoid eating those foods that you are allergic or sensitive to. In addition, avoid all sugar and sugar products, wheat and wheat byproducts, soy products, soft drinks, commercially processed foods, and all foods containing artificial ingredients, such as additives, colorings, flavorings, and preservatives (such as BHA, BHT, sodium nitrite, sulfites, saccharin, aspartame, and cyclamates). Also minimize your intake of milk and dairy products, and coffee and other caffeine products, as well as red meat, salt, refined carbohydrates (white breads, pastries, commercial pastas), corn, chocolate, and unhealthy fats (hydrogenated or trans fats).

Drink plenty of pure, filtered water (at least eight ounces every two hours; or for best results, add fresh squeezed lemon juice and a dash of cayenne pepper) and fresh squeezed, organic vegetable juices throughout the day, as well as hot broths and soups. Diluted organic pear juice can also be helpful, in order to loosen up lung congestion. Also emphasize organic, whole foods, especially plenty of fresh, raw organic fruits and vegetables, nuts and seeds, organic, free-range meats and poultry, and wild-caught fish. Garlic, cayenne pepper, chili peppers, horseradish, and onions should be eaten regularly, due to their powerful health benefits for the lungs and respiratory system. Organic, extra virgin olive oil should also be used liberally.

According to leading naturopathic physician and researcher Joseph E. Pizzorno, N.D., President Emeritus of Bastyr University, a vegan diet can significantly improve symptoms of most respiratory conditions, including pneumonia. Such a diet involves eliminating all animal products, as well as fish, eggs, milk, and all other dairy products. Grains should also be avoided, or eaten in minimal amounts. Dr. Pizzorno advises limiting your fluid intake to pure, filtered water (avoid chlorinated, fluoridated tap water), and emphasize plenty of fresh, organic fruits and vegetables, especially romaine lettuce, carrots, beets, onions, celery, cabbage, cauliflower, broccoli, cucumber, radishes, Jerusalem artichokes, beans (except soy and green peas), blueberries, strawberries, raspberries, cloudberries, black currants, gooseberries, plums, and pears. Apples and citrus fruits (except lemon) are not recommended, however.

Herbs: Useful herbs for treating and preventing sinusitis include Echinacea, elder flowers, ephedra, eyebright, garlic, goldenrod, goldenseal, horseradish, Oregon grape, pokeroots, purple cornflower, stinging nettle, wild indigo, and yarrow.

Homeopathy:

Arsenicum album – for nasal discharge that is burning, thin, and watery, which becomes worse following exposure to open air, and/or is accompanied by chills, anxiety, and a desire for warm drinks

Kalium bichromium – to relieve nasal congestion and postnasal drip when accompanied by feeling of pressure in the nose and impaired smell

Mercurius iodatus – for sinusitis accompanied by raw or ulcerated nostrils and symptoms that are made worse at night, exacerbated by perspiration, and/or include yellowish-green nasal discharge with flecks of blood

Nux vomica – for sinusitis accompanied by frontal headaches, increased nasal congestion at night, and sensitivities to cold, light, and noise

Best of health to you

Answer 2

Your question is: [Has] anyone had [or do they] get sinus troubles? My answer is: Yes. They do. You are not the only person on the planet that does (this appears to be what you were wondering). Yahoo!Answers is plagued with people asking subjective questions without thinking through the actual answer they are seeking. For example, perhaps you intended to ask "What are some good remedies for sinus troubles?" (which there are tons of answers for already within Yahoo!Answers and the Internet in general). In short, I'm not sure what you are really asking. Do other people have these symptoms sometimes? Yes. Is it entirely from sinus trouble? Probably not. "Sinus trouble" isn't a disease that causes other symptoms, it's a symptom itself caused by allergies or other maladies. The best I can reason-out what you are asking is "Do sinus troubles sometimes come with other symptoms?" to which my answer is: Yes. Of course.

Answer 3

I agree with mrscmm in regards to the shower. The steam is really helpful in any sinus situation. I've suffered from sinusitis a lot through the years and know that saline solutions are also great and the good thing is you can make this at home by boiling 8 oz water for 2-3 minutes, mix with 1/4 tsp salt and sniff it in. You only need a little (one or two sniffs per nostril when water cools off of course). This works as well as any over-the-counter saline product and it opens your sinuses for any inflammatory medicines you have to take also.
Hope you feel well soon.

Answer 4

I love my Neti. It is a geni shaped pot which washes warm salted water from one sinus to the other, cleaning out the infection.

Most health food stores have these.

If you really need fast help, most Wal-Marts have a medical station in them now. See if your local store has this.

Lastly, try a hot shower, stay in the room until you can blow your nose well. I use Ocean, a saline spray. I use it up to 20 times a day to clear my sinuses since I have suffered from sinus headaches for 8 years now. Too many allergens no matter what I do to fix the problems. My trouble is a bad immune system though so my solution usually work for most people.

Good luck and I hope you feel better soon.

http://www.bytheplanet.com/Products/Yoga/neti/catalog.asp?mID=6&cID=80

Answer 5

Have you ever heard of steaming your face? Well, it works wonders for sinuses too. Boil a big pot of water, then drape a towel over your head as you lean over it. The towel should catch the steam, and you'll be breathing it in. Stay at least 3 inches above the water. DO NOT DO THIS FOR MORE THAN 10 MINUTES AT A TIME.
After the 8-10 minutes, stand up and blow your nose until you can't anymore. This can be repeated as often as you need until you can get to a doctor.
I have heard that eating a lot of spicy food can help clean your sinuses, but I haven't tried that.
Good luck!

Answer 6

Nasal Congestion

For nasal stuffiness, or to release sinus pressure, pour 2 cups of vinegar in a saucepan, add 1/3 cup of pickling spice and boil, then cover head with a towel and lean over the boiling mixture for 10 minutes or so. (Pickle juice works too, the more garlic the better.) Believe me, this works better than some decongestants and doesn't dry you out completely

Answer 7

Some good OTC sinus meds are Benadryl, Comtrex, Advil Sinus/Cold, DayQuil, and Alka-Seltzer Cold. Make sure you read the box because some of these meds cause drowsiness. They usually tell you on the front of the box whether they are drowsy or non drowsy formulas.

Answer 8

there are LOTS of things you can try out. Over the counter meds like Mucinex D will work. Just ask a pharmacist.
Using steam will also work- you can take a hot shower (relaxes you too!) or breathe in steam from boiling water or purchasing a "Vick's"steamer.
Eating spicy food does the trick too- but you might get heartburn in the process. If you don't mind eating spicy food, this does work.

Answer 9

Similisan sinus relief spray. This is what works best for me.http://www.totaldiscountvitamins.com/Merchant/simframe.htm

Answer 10

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Answer 11

try having a long bath, and putting a warm cloth over your face and head. best advice is to stay warm and have an early night